high protein bar CHOCOLATE CHIP GRANOLA
Packaged product Snacks ATKINS
High protein bar CHOCOLATE CHIP GRANOLA contains 417 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 200 kcal.
Roughly 37% of its calories come from fat, with 33% from carbohydrates and 31% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 63% of the Daily Value for Pantothenic acid (B5), 39% of the Daily Value for Niacin (B3) and 31% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 10.4 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 458 mg | 20% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35.4 g | 71% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 6.3 mg | 39% |
| Pantothenic acid (B5) L | 3.1 mg | 63% |
| Folate (B9) L | 125 µg | 31% |
| Choline L | 0 mg | 0% |
| Calcium L | 229 mg | 18% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 292 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 33%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.4 gin the top quarter of snacks (median 7.5 g)
- Fiber14.6 gin the top quarter of snacks (median 4 g)
- Sugars2.1 gbelow the median for snacks (median 4.5 g)
- Fat18.8 gbelow the median for snacks (median 20.9 g)
- Saturated fat10.4 gin the top quarter of snacks (median 3.6 g)
- Sodium458 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 33.3 g | 35.4 g |
| Carbohydrates | 39.6 g | 37.5 g |
| Fat | 18.8 g | 18.8 g |
| Fiber | 10.4 g | 14.6 g |
| Sugars | 0 g | 2.1 g |
| Sodium | 445 mg | 458 mg |
Product details
Ingredients
Protein blend (soy protein isolate, whey protein concentrate, milk protein isolate), glycerin, polydextrose, palm kernel oil, chocolate flavored chips [maltitol, chocolate liquor (processed with alkali), cocoa butter, soy lecithin, vanilla extract], hydrolyzed gelatin, whole grain rolled oats, maltitol, sunflower oil, roasted almonds, cellulose, cocoa powder (processed with alkali), calcium carbonate, natural and artificial flavors, soy lecithin, vitamin mineral mix [dicalcium phosphate, magnesium oxide, ascorbic acid (vitamin c), sodium ascorbate, vitamin e acetate, niacinamide, zinc oxide, d-calcium pantothenate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), vitamin a palmitate, folic acid, biotin, chromium amino acid chelate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12)], salt, whole milk powder, sucralose, acesulfame potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilAlmondSaltCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602022. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0637480046596. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.