High Grade Flour
Packaged product Grains and Pasta Pam’s
High Grade Flour contains 347 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 347 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.6 g | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for grains and pasta (median 11 g)
- Fiber3 gbelow the median for grains and pasta (median 4 g)
- Sugars2.6 gin the top quarter of grains and pasta (median 1.3 g)
- Fat1.7 gabove the median for grains and pasta (median 1.5 g)
- Sodium5 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour, vitamin (folic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic Bakers Blend Spelt Flour Sharpham Park | 347 | 11.4 g | 64 g | 3 g |
| Farina pe dolci soffici Le Farine Magiche | 347 | 9.8 g | 75 g | 0.7 g |
| Harina de garbanzo El Horno de Leña | 347 | 19.6 g | 45.3 g | 6.3 g |
| Preparado para Tempura y Rebozar sin huevo Harizán | 347 | 8.5 g | 74.6 g | 1.2 g |
| Wholegrain Spelt Flour BioAgros | 347 | 13 g | 63.3 g | 2 g |
| Zopfmehl Aus der Region für die Region De la Région | 347 | 11 g | 72 g | 1 g |
| Superior Pizza-Mix Mischung zur Zubereitung von Pizza Metro | 347 | 13 g | 69 g | 1.2 g |
| Farinha de Arroz Salutem | 347 | 6.7 g | 78.1 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Grade Flour?
100 g of High Grade Flour has 347 kcal. Serving, 1 serving, 100 g (100 g): about 347 kcal.
Is High Grade Flour high in protein?
High Grade Flour contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 11.3 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11 g).
How many carbs are in High Grade Flour?
High Grade Flour has 69.1 g of total carbohydrates per 100 g, including 3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Grade Flour?
High Grade Flour contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in High Grade Flour?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077068135. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.