How many calories are in High fibre bran?

100 g of High fibre bran has 292 kcal. Serving, 45 g (45 g): about 132 kcal.

Is High fibre bran high in protein?

High fibre bran contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 5.9 g in serving, 45 g (45 g). About 25% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 13 g).

How many carbs are in High fibre bran?

High fibre bran has 33 g of total carbohydrates per 100 g, including 42.1 g of fiber and 13.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High fibre bran?

High fibre bran contains 2.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does High fibre bran contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (43% DV), iron (37% DV) and Niacin (B3) (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in High fibre bran?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High fibre bran

Packaged product Grains and Pasta Woolworths

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

High fibre bran contains 292 kcal per 100 g. A serving, 45 g (45 g) provides about 132 kcal.

Roughly 63% of its calories come from carbohydrates, with 25% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 361 kcal per 100 g across 28 products.

100 g provides 43% of the Daily Value for magnesium, 37% of the Daily Value for iron and 35% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

292kcal per 100 g

13.2 gprotein

33 gcarbohydrates

2.6 gfat

132kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	292 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.6 g	3%
Sodium L	300 mg	13%
Total carbohydrates L	33 g	12%
Dietary fiber L	42.1 g	150%
Total sugars L	13.4 g
Added sugars L	7.1 g	14%
Protein L	13.2 g	26%
Niacin (B3) L	5.6 mg	35%
Iron L	6.7 mg	37%
Magnesium L	180 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 63%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.2 gabove the median for grains and pasta (median 13 g)
Fiber42.1 gin the top quarter of grains and pasta (median 13.2 g)
Sugars13.4 gabove the median for grains and pasta (median 8.8 g)
Fat2.6 gbelow the median for grains and pasta (median 3.8 g)
Saturated fat0.6 gbelow the median for grains and pasta (median 0.7 g)
Sodium300 mgabove the median for grains and pasta (median 149 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Woolworths
Barcode: 9339687033225
Quantity: 500g
Label serving: 45 g
Category: Cereal brans
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Bran (70%), Malted Barley Flour, Sugar, Barley Malt Extract, Salt, Caramelised Sugar, Acidity Regulator (339), Mineral (Iron), Vitamins (Riboflavin, Niacin, Folic Acid, Thiamin). Contains: Gluten, Wheat. May be present: Other Cereals (Oats).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Oats

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Bio Riccioli Di Crusca FIORENTINI	320	13.2 g	50.1 g	4.2 g
Bio riccioli di crusca Fiorentini	320	14 g	46 g	3.1 g
Smart Bran - A delicious high fibre blend of wheat, psyllium, and oat bran Nature's Path	259	9.3 g	44 g	3.7 g
Raisin Bran Kellogg's	327	9.1 g	80 g	1.8 g
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Farelo de Trigo Chabrior	335	13 g	47 g	3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9339687033225. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.