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High Fiber Chewy Bars

Packaged product Snacks Kroger

High Fiber Chewy Bars contains 350 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 140 kcal.

Roughly 73% of its calories come from carbohydrates, with 23% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 29% of the Daily Value for calcium and 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

High Fiber Chewy Bars by Kroger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
350kcal per 100 g
5 gprotein
72.5 gcarbohydrates
10 gfat
140kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 10 g 13%
Saturated fat L 3.8 g 19%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 250 mg 11%
Total carbohydrates L 72.5 g 26%
Dietary fiber L 22.5 g 80%
Total sugars L 20 g
Added sugars L 17.5 g 35%
Protein L 5 g 10%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 375 mg29%
Iron L 1.8 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 73%Fat: 23%350kcal / 100 g
  • Protein 5%
  • Carbohydrates 73%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium29%Iron10%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein5 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber22.5 gin the top quarter of snacks (median 4 g)
  • Sugars20 gabove the median for snacks (median 4.5 g)
  • Fat10 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat3.8 gabove the median for snacks (median 3.6 g)
  • Sodium250 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 350 kcal350 kcal
Protein 5 g5 g
Carbohydrates 72.5 g72.5 g
Fat 10 g10 g
Fiber 22.5 g22.5 g
Sugars 20 g20 g
Sodium 250 mg250 mg

Product details

Brand
Kroger
Barcode
0011110869746
Quantity
7 oz
Label serving
1 BAR (40 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Granola (whole rolled oats, wheat flakes, corn syrup, sugar, canola and/or soybean oil, honey, molasses, salt, soy lecithin), fructooligosaccharides, crisp rice (rice flour, sugar, calcium carbonate, dried malt extract [dried malt, corn syrup solids], salt), chocolate chips (sugar, chocolate liquor, cocoa butter, anhydrous dextrose, whole milk powder, soy lecithin, salt, natural flavor), milk chocolate flavored coating (sugar, palm and palm kernel oil, whey powder, lactose, cocoa powder, cocoa [processed with alkali], milkfat, soy lecithin, natural flavor), corn syrup, chicory root inulin, sugar, glycerin, canola and/or soybean oil, sugar, maltodextrin, calcium carbonate, soy lecithin, salt, ascorbic acid, citric acid, rosemary extract, natural flavor, caramel color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltOatsHoneyRiceCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2289744. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0011110869746. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: . Source description: "HIGH FIBER CHEWY BARS". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High Fiber Chewy Bars?

100 g of High Fiber Chewy Bars has 350 kcal. Serving, 1 bar, 40 g (40 g): about 140 kcal.

How much protein is in High Fiber Chewy Bars?

High Fiber Chewy Bars contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 bar, 40 g (40 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in High Fiber Chewy Bars?

High Fiber Chewy Bars has 72.5 g of total carbohydrates per 100 g, including 22.5 g of fiber and 20 g of sugars.

How much fat is in High Fiber Chewy Bars?

High Fiber Chewy Bars contains 10 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does High Fiber Chewy Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in High Fiber Chewy Bars?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.