Hickory Ham & Cheddar Hot Pockets
Packaged product Meat Hot Pockets
Hickory Ham & Cheddar Hot Pockets contains 213 kcal per 100 g. A serving, 1 sandwich, 127.5 g (128 g) provides about 272 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 14 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 110 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of meat (median 17.2 g)
- Fiber0.8 gabove the median for meat (median 0.046 g)
- Sugars2.4 gabove the median for meat (median 1 g)
- Fat7.1 gbelow the median for meat (median 8.6 g)
- Saturated fat3.5 gabove the median for meat (median 3.1 g)
- Sodium504 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 213 kcal | 213 kcal |
| Protein | 6.3 g | 7.1 g |
| Carbohydrates | 30.7 g | 30.7 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0.78 g | 0.8 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 559 mg | 504 mg |
Product details
- Brand
- Hot Pockets
- Barcode
- 0043695231533
- Quantity
- 9 oz
- Label serving
- 1 sandwich (127.5 g)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cooked seasoned beef crumbles (beef, water, soy protein concentrate, seasoning [salt, flavoring, sugar, autolyzed yeast extract, onion powder, garlic powder, spice, caramel color], sodium phosphate), tomato paste, reduced fat mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), green peppers, onions, contains 2% or less of: modified cornstarch, sugar, salt, yeast, soybean oil, dextrose, methylcellulose, baking soda, citric acid, spice, soy lecithin, paprika extract (color), annatto extract (color)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartine poulet César et bacon grillé Delhaize | 213 | 12.9 g | 17.9 g | 9.6 g |
| Galette Chèvre Bacon Creperie de guerledan | 213 | 7 g | 24.9 g | 9.2 g |
| Chorizo Sausages Woolworths | 213 | 7.6 g | 5.6 g | 18 g |
| British 15% Fat Beef Mince Co-op | 213 | 20 g | 0 g | 15 g |
| Newmarket Sausages Powters | 213 | 14.4 g | 6.1 g | 14.8 g |
| Meat Free Sausages Earth Grown | 213 | 19.9 g | 8.2 g | 10.8 g |
| Corned Beef Windsor Prime | 213 | 23 g | 1 g | 13 g |
| Herb And Garlic sausages Coles | 213 | 12.1 g | 2.7 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hickory Ham & Cheddar Hot Pockets?
100 g of Hickory Ham & Cheddar Hot Pockets has 213 kcal. Serving, 1 sandwich, 127.5 g (128 g): about 272 kcal.
How much protein is in Hickory Ham & Cheddar Hot Pockets?
Hickory Ham & Cheddar Hot Pockets contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 1 sandwich, 127.5 g (128 g). About 13% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Hickory Ham & Cheddar Hot Pockets?
Hickory Ham & Cheddar Hot Pockets has 30.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.4 g of sugars.
How much fat is in Hickory Ham & Cheddar Hot Pockets?
Hickory Ham & Cheddar Hot Pockets contains 7.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Hickory Ham & Cheddar Hot Pockets?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679100. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0043695231533. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.