How many calories are in Hessischer Handkäse?

100 g of Hessischer Handkäse has 120 kcal.

Is Hessischer Handkäse high in protein?

Hessischer Handkäse contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 95% of its calories come from protein.

How many carbs are in Hessischer Handkäse?

Hessischer Handkäse has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hessischer Handkäse?

Hessischer Handkäse contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Hessischer Handkäse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54% DV), calcium (46% DV), iodine (37% DV), phosphorus (34% DV) and Riboflavin (B2) (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hessischer Handkäse?

100 g contains 1,480 mg of sodium, 64% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hessischer Handkäse

Packaged product Dairy and Eggs Alnatura

Hessischer Handkäse contains 120 kcal per 100 g.

Roughly 95% of its calories come from protein, with 4% from fat and 2% from carbohydrates (estimated with general energy factors).

100 g provides 54% of the Daily Value for Vitamin B12, 46% of the Daily Value for calcium and 37% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

120kcal per 100 g

30 gprotein

0.5 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.2 g	1%
Cholesterol L	84.8 mg	28%
Sodium L	1,480 mg	64%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	30 g	60%
Vitamin A L	213 µg	24%
Vitamin C L	0.054 mg	0.1%
Vitamin D L	0.27 µg	1%
Vitamin E L	0.52 mg	3%
Thiamin (B1) L	0.033 mg	3%
Riboflavin (B2) L	0.39 mg	30%
Niacin (B3) L	0.94 mg	6%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	32.5 µg	8%
Vitamin B12 L	1.3 µg	54%
Calcium L	592 mg	46%
Iron L	0.26 mg	1%
Magnesium L	27.6 mg	7%
Phosphorus L	429 mg	34%
Potassium L	116 mg	2%
Zinc L	2.7 mg	25%
Copper L	0.13 mg	14%
Manganese L	0.029 mg	1%
Selenium L	7.3 µg	13%
Iodine L	56.2 µg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 95%
Carbohydrates 2%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Water43.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.007 g

Carotenoids (1)

Beta-carotene L	73.7 µg

Other components (2)

Water L	43.6 g
Alcohol L	0 g

Product details

Brand: Alnatura
Barcode: 4104420073487
Quantity: 200 g
Category: hessischer-handkäse
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SAUERMILCHQUARK*, Speisesalz, Säureregulator: Natriumhydrogencarbonat, Kümmel* *aus biologischer Landwirtschaft

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Bauernhandkäse mit Edelschimmel Lindenhof	121	29 g	0.5 g	0.5 g
Original Bauernhandkäse Birkenstock	116	28 g	0.3 g	0.3 g
Hausmacher Bauernhandkäse Birkenstock	116	28 g	0.3 g	0.3 g
ALDI Nord KÄSE HOFBURGER Bauernhandkäse Harzer Käse 200g Edelschimmel Ca. 0.5 % Fett absolut (1.79€ je 1kg 8.95€) 1.89€ 1kg 9.45€ GTIN 4061458075541 Aldi	125	30 g	0.1 g	0.5 g
Hessischer Handkäse Edeka	113	27 g	0.1 g	0.5 g
Bauern Handkäse mit Kümmel (Bio) Upländer Bauernmolkerei GmbH	113	28 g	0.3 g	0.3 g
Hessischer Handkäse Minis Alnatura	112	28 g	0.5 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4104420073487. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.