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Herr's, pretzel rods

Packaged product Snacks Herr's

Herr's, pretzel rods contains 377 kcal per 100 g. A serving, 1 pkg., 31.8 g (31.8 g) provides about 120 kcal.

Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 31% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

377kcal per 100 g
12.6 gprotein
78.6 gcarbohydrates
3.1 gfat
120kcal in serving, 1 pkg., 31.8 g (31.8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 377 kcal
Total fat L 3.1 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,200 mg 52%
Total carbohydrates L 78.6 g 29%
Dietary fiber L 3.1 g 11%
Total sugars L 3.1 g
Protein L 12.6 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 5.7 mg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 80%Fat: 7%377kcal / 100 g
  • Protein 13%
  • Carbohydrates 80%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron31%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein12.6 gabove the median for snacks (median 7.5 g)
  • Fiber3.1 gbelow the median for snacks (median 4 g)
  • Sugars3.1 gbelow the median for snacks (median 4.5 g)
  • Fat3.1 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium1,200 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 377 kcal377 kcal
Protein 12.6 g12.6 g
Carbohydrates 78.6 g78.6 g
Fat 3.1 g3.1 g
Fiber 3.1 g3.1 g
Sugars 3.1 g3.1 g
Sodium 1,195 mg1,200 mg

Product details

Brand
Herr's
Barcode
0072600041158
Label serving
1 PKG. (31.8 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vital wheat gluten, salt, corn syrup, vegetable oil (may contain one or more of the following: corn, canola, cottonseed, soybean), sodium bicarbonate, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2020281. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0072600041158. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Herr's, pretzel rods?

100 g of Herr's, pretzel rods has 377 kcal. Serving, 1 pkg., 31.8 g (31.8 g): about 120 kcal.

Is Herr's, pretzel rods high in protein?

Herr's, pretzel rods contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 1 pkg., 31.8 g (31.8 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Herr's, pretzel rods?

Herr's, pretzel rods has 78.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars.

How much fat is in Herr's, pretzel rods?

Herr's, pretzel rods contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Herr's, pretzel rods contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Herr's, pretzel rods?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.