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Herr's, cheese on cheese sandwiches

Packaged product Sweets and Desserts Herr's

Herr's, cheese on cheese sandwiches contains 487 kcal per 100 g. A serving, 1 pkg, 6 crackers, 39 g (39 g) provides about 190 kcal.

Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

487kcal per 100 g
7.7 gprotein
61.5 gcarbohydrates
23.1 gfat
190kcal in serving, 1 pkg, 6 crackers, 39 g (39 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 487 kcal
Total fat L 23.1 g 30%
Saturated fat L 9 g 45%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 718 mg 31%
Total carbohydrates L 61.5 g 22%
Dietary fiber L 2.6 g 9%
Total sugars L 10.3 g
Protein L 7.7 g 15%
Vitamin A L 0 µg0%
Vitamin C L 3.1 mg3%
Calcium L 154 mg12%
Iron L 2.8 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 51%Fat: 43%487kcal / 100 g
  • Protein 6%
  • Carbohydrates 51%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium12%Vitamin C3%Vitamin A0%

Nutritional insights

  • Protein7.7 gabove the median for sweets and desserts (median 7.1 g)
  • Fiber2.6 gbelow the median for sweets and desserts (median 3.3 g)
  • Sugars10.3 gbelow the median for sweets and desserts (median 11.5 g)
  • Fat23.1 gin the top quarter of sweets and desserts (median 16.1 g)
  • Saturated fat9 gin the top quarter of sweets and desserts (median 3.6 g)
  • Sodium718 mgin the top quarter of sweets and desserts (median 400 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.7 g
Polyunsaturated fat L6.4 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 487 kcal487 kcal
Protein 7.7 g7.7 g
Carbohydrates 61.5 g61.5 g
Fat 23.1 g23.1 g
Fiber 2.6 g2.6 g
Sugars 10.3 g10.3 g
Sodium 718 mg718 mg

Product details

Brand
Herr's
Barcode
0072600006089
Label serving
1 PKG (6 CRACKERS) (39 g)
Category
Biscuits and cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), buttermilk solids, deproteinized dairy whey, sugar, salt, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), cheddar cheese (cultured pasteurized milk, salt, enzymes), dairy whey, nonfat dry milk, spices, artificial colors (yellow 5, yellow 6, yellow 5 lake), soy lecithin (emulsifier), natural and artificial flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltWheat flourPalm oilMilk

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Captain’s Wafers cream Cheese and Chives Lance 487 7.7 g 56.4 g 25.6 g
Lance, cracker sandwiches, bacon cheddar, bacon cheddar Lance 487 7.7 g 66.7 g 23.1 g
Lance, captain's wafers, cracker sandwiches, cream cheese & chives, cream cheese & chives Lance 487 5.1 g 56.4 g 28.2 g
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Lance, toast chee, crackers, peanut butter, peanut butter Lance 487 15.4 g 64.1 g 18 g
Lance, captain's wafers, cracker sandwiches, peanut butter & honey, peanut butter & honey Lance 487 10.3 g 59 g 23.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2055999. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0072600006089. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Herr's, cheese on cheese sandwiches?

100 g of Herr's, cheese on cheese sandwiches has 487 kcal. Serving, 1 pkg, 6 crackers, 39 g (39 g): about 190 kcal.

How much protein is in Herr's, cheese on cheese sandwiches?

Herr's, cheese on cheese sandwiches contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 pkg, 6 crackers, 39 g (39 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).

How many carbs are in Herr's, cheese on cheese sandwiches?

Herr's, cheese on cheese sandwiches has 61.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 10.3 g of sugars.

How much fat is in Herr's, cheese on cheese sandwiches?

Herr's, cheese on cheese sandwiches contains 23.1 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Herr's, cheese on cheese sandwiches contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Herr's, cheese on cheese sandwiches?

100 g contains 718 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.