Herring Snack
Packaged product Fish and Seafood Lisner
Herring Snack contains 294 kcal per 100 g. A serving, 100 g (100 g) provides about 294 kcal.
Roughly 83% of its calories come from fat, with 12% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 230 kcal per 100 g across 95 products.
100 g provides 240% of the Daily Value for Vitamin B12, 43% of the Daily Value for Vitamin E and 32% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 27.8 mg | 9% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 19.1 µg | 2% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 5.4 µg | 27% |
| Vitamin E L | 6.5 mg | 43% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 13.5 µg | 3% |
| Vitamin B12 L | 5.8 µg | 240% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 16.2 mg | 4% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 228 mg | 5% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.044 mg | 2% |
| Selenium L | 17.4 µg | 32% |
| Iodine L | 28.5 µg | 19% |
| Chloride L | 184 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 5%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for fish and seafood (median 9.9 g)
- Fiber0.51 gin the top quarter of fish and seafood (median 0.2 g)
- Sugars3.6 gbelow the median for fish and seafood (median 5.4 g)
- Fat27 gin the top quarter of fish and seafood (median 16 g)
- Sodium1,040 mgin the top quarter of fish and seafood (median 792 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water62.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.5 g |
|---|---|
| Polyunsaturated fat L | 7 g |
Sugars and starch (1)
| Starch L | 0.075 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.33 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.55 g |
| ALA (omega-3, 18:3 n-3) L | 1.7 g |
| Linoleic acid (omega-6, 18:2) L | 4.3 g |
Carotenoids (1)
| Beta-carotene L | 7.5 µg |
|---|
Other components (2)
| Water L | 62.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
50% herring fillets (herring, salt, vinegar, sugar), 30% marinated onions, rapeseed oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilSaltVinegarSugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heringsfilets in Dill-Sahnesauce K-Classic | 295 | 6.6 g | 6.4 g | 27 g |
| Heringsfilets in Sahne-Sauce K-Classic | 295 | 6.6 g | 6.4 g | 27 g |
| Sahne Heringsfilets Nadler | 293 | 6.9 g | 6.7 g | 26.5 g |
| Sahne Heringsfilet Nadler | 293 | 7.1 g | 6.5 g | 26.5 g |
| Feine Sahne Heringsfilets Gut & Günstig | 301 | 7.2 g | 6.3 g | 27.4 g |
| Heringshappen in Orangen-Senfsauce Globus | 301 | 7.4 g | 8.2 g | 27 g |
| Herings-Filets Sea Gold | 301 | 7.2 g | 6.3 g | 27.4 g |
| Dill Heringsfilet Nadler | 287 | 7 g | 6.5 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herring Snack?
100 g of Herring Snack has 294 kcal. Serving, 100 g (100 g): about 294 kcal.
How much protein is in Herring Snack?
Herring Snack contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 8.7 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 9.9 g).
How many carbs are in Herring Snack?
Herring Snack has 3.8 g of total carbohydrates per 100 g, including 0.51 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Herring Snack?
Herring Snack contains 27 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Herring Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (240% DV), Vitamin E (43% DV), selenium (32% DV), Vitamin D (27% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Herring Snack?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900344901788. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.