Herring in oil
Packaged product Fish and Seafood Riga Gold
Herring in oil contains 330 kcal per 100 g. A serving, 0.25 can, 40 g (40 g) provides about 132 kcal.
Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.5 mg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fish and seafood (median 18.3 g)
- Fat30 gin the top quarter of fish and seafood (median 7.1 g)
- Saturated fat5 gin the top quarter of fish and seafood (median 1.6 g)
- Sodium438 mgabove the median for fish and seafood (median 412 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 330 kcal | 330 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 30 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | n/a |
| Sodium | 438 mg | 438 mg |
Product details
- Brand
- Riga Gold
- Barcode
- 4751001582601
- Quantity
- 240
- Label serving
- 0.25 CAN (40 g)
- Category
- Canned foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sliced herring, soya been oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Lemon garlic sauce Season | 331 | 18.2 g | 5.5 g | 26.4 g |
| Ringa Smoked Sprats In Oil Brivais Vilnis | 327 | 14.6 g | 10.9 g | 23.6 g |
| Goya, bonito, in tomato sauce Goya | 327 | 23.6 g | 0 g | 25.4 g |
| Sardine fillets Season | 335 | 18.2 g | 6.4 g | 26.4 g |
| Portuguese sardines in olive oil Cole's Sardines | 339 | 19.1 g | 0 g | 29.6 g |
| 15001390 Ayam brand, sardines in chili oil Ayam Brand | 321 | 19.6 g | 7.1 g | 23.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 510939. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 4751001582601. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.