How many calories are in Herring fillets in tomato sauce?

100 g of Herring fillets in tomato sauce has 181 kcal. Serving, 1 serving, 100 g (100 g): about 181 kcal.

Is Herring fillets in tomato sauce high in protein?

Herring fillets in tomato sauce contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12 g).

How many carbs are in Herring fillets in tomato sauce?

Herring fillets in tomato sauce has 1.2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Herring fillets in tomato sauce?

Herring fillets in tomato sauce contains 13 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in Herring fillets in tomato sauce?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Herring fillets in tomato sauce

Packaged product Fish and Seafood John West

Herring fillets in tomato sauce contains 181 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 181 kcal.

Roughly 66% of its calories come from fat, with 31% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 210 kcal per 100 g across 238 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

181kcal per 100 g

14 gprotein

1.2 gcarbohydrates

13 gfat

181kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	181 kcal
Total fat L	13 g	17%
Saturated fat L	3.7 g	19%
Sodium L	295 mg	13%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber	not reported
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 3%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of fish and seafood (median 12 g)
Sugars1 gin the lowest quarter of fish and seafood (median 3.3 g)
Fat13 gbelow the median for fish and seafood (median 15.1 g)
Saturated fat3.7 gin the top quarter of fish and seafood (median 2.7 g)
Sodium295 mgin the lowest quarter of fish and seafood (median 480 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5 g
Polyunsaturated fat L	4.2 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: John West
Barcode: 9300462341149
Quantity: 200 g
Label serving: 1 serving (100 g)
Category: Canned herrings
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

INGREDIENTS Herring fillets (65%), water, tomato paste (9%), sunflower oil, vinegar, corn starch, sugar, salt, cinnamon, natural colour (paprika oleoresins).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sunflower oil Vinegar Sugar Salt Cinnamon

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Heringsfilet in Tomatencreme Dose, Armada	181	12 g	6.7 g	11.5 g
Harengs à L'alsacienne Nestlé	182	8.9 g	4.1 g	14.4 g
Herringsfilets in Tomaten-Sauce K-Classic	182	11 g	5 g	13 g
Filets de Harengs(Tomate confite herbe de Provence)- Le Trésor des Dieux	180	19.1 g	1.4 g	10.9 g
Heringsfilets Almare	183	12 g	3.7 g	13 g
Heringsfilet Tomaten-Röllchen Appel	183	11.5 g	6 g	12 g
Pilchards à la tomate Cap Dinec	179	19 g	2.1 g	10 g
Zarte Filets vom Hering Salsa-Picante Appel	179	11.3 g	5.2 g	12.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300462341149. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.