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Herring Fillet

Packaged product Fish and Seafood Pacific Sustainable Seafood

Herring Fillet contains 175 kcal per 100 g. A serving, 0.25 cup, 57 g (57 g) provides about 100 kcal.

Roughly 44% of its calories come from fat, with 30% from carbohydrates and 26% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

175kcal per 100 g
10.5 gprotein
12.3 gcarbohydrates
7.9 gfat
100kcal in serving, 0.25 cup, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 175 kcal
Total fat L 7.9 g 10%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 44 mg 15%
Sodium L 526 mg 23%
Total carbohydrates L 12.3 g 4%
Dietary fiber L 0 g 0%
Total sugars L 10.5 g
Protein L 10.5 g 21%
Vitamin A L 52.5 µg6%
Vitamin C L 0 mg0%
Calcium L 35 mg3%
Iron L 0.63 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 30%Fat: 44%175kcal / 100 g
  • Protein 26%
  • Carbohydrates 30%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A6%Iron4%Calcium3%Vitamin C0%

Nutritional insights

  • Protein10.5 gin the lowest quarter of fish and seafood (median 15.9 g)
  • Sugars10.5 gin the top quarter of fish and seafood (median 0 g)
  • Fat7.9 gabove the median for fish and seafood (median 6.1 g)
  • Saturated fat3.5 gin the top quarter of fish and seafood (median 1.1 g)
  • Sodium526 mgabove the median for fish and seafood (median 520 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.6 g
Polyunsaturated fat L0.88 g
Other components (1)
Vitamin A, IU L175 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 175 kcal175 kcal
Protein 10.5 g10.5 g
Carbohydrates 12.3 g12.3 g
Fat 7.9 g7.9 g
Fiber 0 g0 g
Sugars 10.5 g10.5 g
Sodium 526 mg526 mg

Product details

Brand
Pacific Sustainable Seafood
Barcode
0659204394578
Label serving
0.25 cup (57 g)
Category
Seafood
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Herring, real sour cream (whole milk, cream, modified corn strach, sugar), onions, sugar, water, vinegar, salt, spices, wine

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSugarVinegarSaltMilkCream

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Lobster Cakes Shaw's Southern Belle Frozen Foods Inc. 175 8.8 g 15.8 g 7.9 g
Smoke Roasted Salmon Ducktrap River Of Maine 175 19.3 g 0 g 10.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1888592. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0659204394578. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Herring Fillet?

100 g of Herring Fillet has 175 kcal. Serving, 0.25 cup, 57 g (57 g): about 100 kcal.

Is Herring Fillet high in protein?

Herring Fillet contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 57 g (57 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).

How many carbs are in Herring Fillet?

Herring Fillet has 12.3 g of total carbohydrates per 100 g, including 0 g of fiber and 10.5 g of sugars.

How much fat is in Herring Fillet?

Herring Fillet contains 7.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Herring Fillet?

100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.