Hero Protein Bar
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Hero Protein Bar contains 291 kcal per 100 g. A serving, 55 g (55 g) provides about 160 kcal.
Roughly 46% of its calories come from carbohydrates, with 28% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 28% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber L | 16.4 g | 59% |
| Total sugars L | 1.8 g | |
| Protein L | 27.3 g | 55% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 364 mg | 28% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 46%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.3 gin the top quarter of snacks (median 7.3 g)
- Fiber16.4 gin the top quarter of snacks (median 4 g)
- Sugars1.8 gin the lowest quarter of snacks (median 4.9 g)
- Fat12.7 gbelow the median for snacks (median 20.8 g)
- Saturated fat10.9 gin the top quarter of snacks (median 3.6 g)
- Sodium291 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 22 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 291 kcal | 291 kcal |
| Protein | 27.3 g | 27.3 g |
| Carbohydrates | 47.3 g | 47.3 g |
| Fat | 12.7 g | 12.7 g |
| Fiber | 16.4 g | 16.4 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 291 mg | 291 mg |
Product details
Ingredients
protein blend (milk protein isolate, whey protein isolate), allulose, soluble corn fiber, water, erythritol, coconut, sodium caseinate, cocoa processed with alkali, natural flavors, peanuts, pecans, palm oil, carrageenan, sucralose, lecithin (sunflower and/or soy)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Protein Bar - Nuts Power Pro | 291 | 32 g | 8.2 g | 14.5 g |
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| Vegetarian Crispy Chicken Hiang Kee Indistries | 291 | 19 g | 12 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hero Protein Bar?
100 g of Hero Protein Bar has 291 kcal. Serving, 55 g (55 g): about 160 kcal.
Is Hero Protein Bar high in protein?
Hero Protein Bar contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 15 g in serving, 55 g (55 g). About 26% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Hero Protein Bar?
Hero Protein Bar has 47.3 g of total carbohydrates per 100 g, including 16.4 g of fiber and 1.8 g of sugars.
How much fat is in Hero Protein Bar?
Hero Protein Bar contains 12.7 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Hero Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hero Protein Bar?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 25, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2511717. License: CC0 1.0 (U.S. public domain). Source record dated February 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0888849010554. License: ODbL 1.0 (Open Food Facts). Source record dated December 25, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.