Heritage Flakes
Packaged product Grains and Pasta Nature's Path
Heritage Flakes contains 400 kcal per 100 g. A serving, 40 g (40 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 179 products.
100 g provides 28% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 12.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for grains and pasta (median 11.6 g)
- Fiber17.5 gin the top quarter of grains and pasta (median 7.7 g)
- Sugars12.5 gin the top quarter of grains and pasta (median 1.7 g)
- Fat3.8 gabove the median for grains and pasta (median 3.1 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path
- Barcode
- 4938976770206
- Quantity
- 375g
- Label serving
- 40 g
- Category
- Cereal grains
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Khorasan wheat flour, wheat bran, whole wheat meal, cane sugar, whole oat flour, spelt flour, barley flour, whole millet, barley malt extract, quinoa, sea salt, honey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heritage Flakes?
100 g of Heritage Flakes has 400 kcal. Serving, 40 g (40 g): about 160 kcal.
Is Heritage Flakes high in protein?
Heritage Flakes contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11.6 g).
How many carbs are in Heritage Flakes?
Heritage Flakes has 77.5 g of total carbohydrates per 100 g, including 17.5 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heritage Flakes?
Heritage Flakes contains 3.8 g of fat per 100 g.
What vitamins and minerals does Heritage Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated February 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4938976770206. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.