Heringsfilets
Packaged product Fish and Seafood Nautica
Heringsfilets contains 278 kcal per 100 g.
Roughly 81% of its calories come from fat, with 10% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 233 kcal per 100 g across 115 products.
100 g provides 192% of the Daily Value for Vitamin B12, 37% of the Daily Value for Vitamin E and 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 25.1 g | 32% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 29.3 mg | 10% |
| Sodium L | 736 mg | 32% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0.28 g | 1% |
| Total sugars L | 6.9 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 31.7 µg | 4% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 4.3 µg | 21% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 4.6 µg | 192% |
| Calcium L | 35.5 mg | 3% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 13.2 mg | 3% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 169 mg | 4% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 14.2 µg | 26% |
| Iodine L | 22.8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 10%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of fish and seafood (median 9.4 g)
- Fiber0.28 gabove the median for fish and seafood (median 0.2 g)
- Sugars6.9 gin the top quarter of fish and seafood (median 5.3 g)
- Fat25.1 gabove the median for fish and seafood (median 17 g)
- Saturated fat3.6 gabove the median for fish and seafood (median 3 g)
- Sodium736 mgbelow the median for fish and seafood (median 760 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water63.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.072 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.7 µg |
|---|
Other components (2)
| Water L | 63.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
40% Heringsfilets, Rapsöl, Wasser, 7,8% Sahne, Zwiebeln, 6% Gurken, Zucker, 2% Äpfel, laktosefreies Joghurterzeugnis (fettarmer Joghurt, Stärke, Laktase), Speisesalz, Hühnereigelb';, Branntweinessig, modifizierte Stärke, Säureregulator: Natriumacetate; Säuerungsmittel: Citronensäure; Senfmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilCreamOnionSugarAppleSaltEggVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feine Sahne-Heringsfilets nach Hausfrauen-Art Ja | 279 | 5.8 g | 7.3 g | 25.1 g |
| Sahne Heringsfilet mit Gurken, Zwiebeln & Äpfeln Pfennigs | 281 | 6.9 g | 5.9 g | 26 g |
| Śledzik na raz Pikantny Lisner | 275 | 8.5 g | 3.8 g | 25 g |
| Herring Fillets in a Mustard Sauce Nixe | 283 | 11.9 g | 3.9 g | 24.1 g |
| Dill Heringsfilet Nadler | 287 | 7 g | 6.5 g | 25.8 g |
| Senapssill Abba | 266 | 7 g | 17 g | 19 g |
| Heringsfilet in dill Merl | 266 | 7.8 g | 6.8 g | 23 g |
| Sahne Heringsfilet Nadler | 293 | 7.1 g | 6.5 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsfilets?
100 g of Heringsfilets has 278 kcal.
How much protein is in Heringsfilets?
Heringsfilets contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 9.4 g).
How many carbs are in Heringsfilets?
Heringsfilets has 7.3 g of total carbohydrates per 100 g, including 0.28 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsfilets?
Heringsfilets contains 25.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Heringsfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (192% DV), Vitamin E (37% DV), selenium (26% DV), Vitamin D (21% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringsfilets?
100 g contains 736 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20199555. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.