Herby Shrimp Couscous Bowl
Packaged product Fish and Seafood Freshprep
Herby Shrimp Couscous Bowl contains 133 kcal per 100 g. A serving, 1 portion, 375 g (375 g) provides about 500 kcal.
Roughly 37% of its calories come from carbohydrates, with 35% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 52 mg | 17% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4 g | |
| Protein L | 9.3 g | 19% |
| Iron L | 0.93 mg | 5% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 37%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars4 gin the top quarter of fish and seafood (median 0.3 g)
- Fat5.3 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.93 gbelow the median for fish and seafood (median 1.5 g)
- Sodium176 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshprep
- Barcode
- 0990485802285
- Label serving
- 1 portion (375 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir-fried Basil Mixed Seafood And Fried Fish With Rice Jay Fai | 133 | 6 g | 23.2 g | 2.1 g |
| Shrimp Shumai Wang Korea | 133 | 6.7 g | 18.9 g | 3.3 g |
| Spicy Salmon Konbini Onigiri San Can | 133 | 5 g | 25.8 g | 1.3 g |
| Seasoned Fresh Crabs Jinga | 133 | 14.9 g | 7.5 g | 6.3 g |
| Shrimp Paste Trachang | 133 | 26.7 g | 6.7 g | 0 g |
| Cuttle FishBall Bobo | 133 | 12.4 g | 11 g | 4.4 g |
| Light solid tuna in olive oil Alshark | 133 | 26.7 g | 0 g | 3.3 g |
| Yellow fin tuna Gefen | 133 | 20 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0990485802285. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.