Herb Cheese Bagels

Packaged product Bread and Baked Goods Gabriel’s Bakery

Herb Cheese Bagels contains 274 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 310 kcal.

Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 495,575% of the Daily Value for Vitamin D and 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Herb Cheese Bagels by Gabriel’s Bakery, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
274kcal per 100 g
10.6 gprotein
48.7 gcarbohydrates
4 gfat
310kcal in serving, 1 bagel, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 274 kcal
Total fat L 4 g 5%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 9.7 mg 3%
Sodium L 478 mg 21%
Total carbohydrates L 48.7 g 18%
Dietary fiber L 1.8 g 6%
Total sugars L 5.3 g
Added sugars L 4.4 g 9%
Protein L 10.6 g 21%
Vitamin D L 99,115 µg495,575%
Calcium L 99.1 mg8%
Iron L 3.5 mg19%
Potassium L 3.5 mg0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 71%Fat: 13%274kcal / 100 g
  • Protein 16%
  • Carbohydrates 71%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D495,575%Iron19%Calcium8%Potassium0.1%

Nutritional insights

  • Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sugars5.3 gin the top quarter of bread and baked goods (median 3 g)
  • Fat4 gabove the median for bread and baked goods (median 3.6 g)
  • Saturated fat2.2 gin the top quarter of bread and baked goods (median 0.46 g)
  • Sodium478 mgabove the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gabriel’s Bakery
Barcode
0734359500194
Quantity
24 oz
Label serving
1 bagel (113 g)
Category
Breads
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0734359500194. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Herb Cheese Bagels?

100 g of Herb Cheese Bagels has 274 kcal. Serving, 1 bagel, 113 g (113 g): about 310 kcal.

Is Herb Cheese Bagels high in protein?

Herb Cheese Bagels contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 1 bagel, 113 g (113 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Herb Cheese Bagels?

Herb Cheese Bagels has 48.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Herb Cheese Bagels?

Herb Cheese Bagels contains 4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Herb Cheese Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (495,575% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Herb Cheese Bagels?

100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.