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Hemp Seed Bar

Packaged product Snacks Manitoba Harvest

Hemp Seed Bar contains 511 kcal per 100 g. A serving, 12 container, 45 g (45 g) provides about 230 kcal.

Roughly 57% of its calories come from fat, with 26% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 56% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

511kcal per 100 g
22.2 gprotein
33.3 gcarbohydrates
33.3 gfat
230kcal in serving, 12 container, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 511 kcal
Total fat L 33.3 g 43%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 44 mg 2%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 8.9 g 32%
Total sugars L 22.2 g
Protein L 22.2 g 44%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 89 mg7%
Iron L 10 mg56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 26%Fat: 57%511kcal / 100 g
  • Protein 17%
  • Carbohydrates 26%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron56%Calcium7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein22.2 gin the top quarter of snacks (median 7.5 g)
  • Fiber8.9 gin the top quarter of snacks (median 4 g)
  • Sugars22.2 gin the top quarter of snacks (median 4.5 g)
  • Fat33.3 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
  • Sodium44 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.4 g
Polyunsaturated fat L22.2 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 511 kcal511 kcal
Protein 22.2 g22.2 g
Carbohydrates 33.3 g33.3 g
Fat 33.3 g33.3 g
Fiber 8.9 g8.9 g
Sugars 22.2 g22.2 g
Sodium 44 mg44 mg

Product details

Brand
Manitoba Harvest
Barcode
0697658692796
Label serving
12 CONTAINER (45 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hemp hearts (shelled hemp seeds), organic coconut palm sugar, organic brown rice syrup, dried apple cinnamon, organic apple flavor, pectin, organic sunflower oil, organic caramel flavor, rosemary extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1894666. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0697658692796. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hemp Seed Bar?

100 g of Hemp Seed Bar has 511 kcal. Serving, 12 container, 45 g (45 g): about 230 kcal.

Is Hemp Seed Bar high in protein?

Hemp Seed Bar contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 12 container, 45 g (45 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Hemp Seed Bar?

Hemp Seed Bar has 33.3 g of total carbohydrates per 100 g, including 8.9 g of fiber and 22.2 g of sugars.

How much fat is in Hemp Seed Bar?

Hemp Seed Bar contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Hemp Seed Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hemp Seed Bar?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.