Helios fat burning protein
Packaged product Fats and Oils Helios
Helios fat burning protein contains 112 kcal per 100 g. A serving, 30.0 g (30 g) provides about 34 kcal.
Roughly 71% of its calories come from protein, with 18% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4 g | |
| Protein L | 19.6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 18%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.6 gin the top quarter of fats and oils (median 0.5 g)
- Fiber10 gin the top quarter of fats and oils (median 0 g)
- Sugars4 gabove the median for fats and oils (median 0.6 g)
- Fat1.3 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat1 gin the lowest quarter of fats and oils (median 5.6 g)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helios
- Barcode
- 0724022010068
- Label serving
- 30.0 g
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese Style Slaw With Seasame Dressing Woolworths | 112 | 1.2 g | 6.4 g | 8.8 g |
| French Light Dressing fresh Cut | 112 | 1 g | 5.1 g | 9.8 g |
| Basalmic dressing Heinz | 112 | 1 g | 21 g | 3 g |
| Dressing & Marinade Ott's | 111 | 0 g | 25 g | 0 g |
| Long Grain Parboiled White Rice Spekko | 111 | 3.3 g | 22 g | 0.7 g |
| Mousse Low Fat Benessé | 111 | 5.4 g | 16 g | 2.8 g |
| Dressing framboise Didden | 111 | 0.3 g | 26.2 g | 0 g |
| Mayonnaise œufs D&l | 111 | 0.2 g | 0.2 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helios fat burning protein?
100 g of Helios fat burning protein has 112 kcal. Serving, 30.0 g (30 g): about 34 kcal.
Is Helios fat burning protein high in protein?
Helios fat burning protein contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 5.9 g in serving, 30.0 g (30 g). About 71% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Helios fat burning protein?
Helios fat burning protein has 5.1 g of total carbohydrates per 100 g, including 10 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helios fat burning protein?
Helios fat burning protein contains 1.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0724022010068. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.