heinz mayo light
Packaged product Soups and Sauces Heinz
Heinz mayo light contains 266 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 266 kcal.
Roughly 87% of its calories come from fat, with 12% from carbohydrates and 0.9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 47% of the Daily Value for Vitamin E, 44% of the Daily Value for chloride and 23% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 0.044 g | 0.2% |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 11 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 7 mg | 47% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0.094 mg | 2% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 3.5 µg | 0.9% |
| Vitamin B12 L | 0.093 µg | 4% |
| Calcium L | 8.2 mg | 0.6% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 1.3 mg | 0.3% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 6.4 mg | 0.1% |
| Zinc L | 0.079 mg | 0.7% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.034 mg | 1% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 34.4 µg | 23% |
| Chloride L | 1,015 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 12%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.044 gbelow the median for soups and sauces (median 0.5 g)
- Sugars3 gbelow the median for soups and sauces (median 4 g)
- Fat26 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat2.1 gabove the median for soups and sauces (median 0.5 g)
- Sodium669 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.23 gprotein density, useful for comparing foods with different calorie levels
- Water58.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.2 g |
|---|---|
| Polyunsaturated fat L | 6.8 g |
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 1.9 g |
| Linoleic acid (omega-6, 18:2) L | 4.9 g |
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 58.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
water, rapeseed oil 25%, starch, pasteurized egg** 3,5%, špirit vinegar, sugar, salt, pasteurized egg yolk** 1%, lemon juice concentrate, preservative (potassium sorbate), mustard seeds, spice, antioxidant (calcium disodium edta), **from free range eggs, made with free range eggs, y absolutely no added colours, flavours or artificial thickeners, "heinz light mayonnaise has 60% less fat than regular mayonnaise ohj, heinz foods uk ltd,, hayes, middlesex, ub4 8al, uk careline 0800 5285757 (roi 1800 995311), www,heinz,co,uk e 420 g-400 ml 400 a
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggSugarSalt
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|---|---|---|---|---|
| Crema Con Aceto Balsamico Di Modena Igp Byodo | 266 | 0 g | 64 g | 0 g |
| Hot Dog Sauce - sweet onion Homann | 266 | 0.8 g | 18 g | 21 g |
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| Garlic sauce Tesco | 266 | 0.6 g | 8 g | 25.6 g |
| Light mayonaise Hellmann's | 266 | 0.5 g | 6.1 g | 27 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in heinz mayo light?
100 g of heinz mayo light has 266 kcal. Serving, 1 serving, 100 g (100 g): about 266 kcal.
How much protein is in heinz mayo light?
Heinz mayo light contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.6 g in serving, 1 serving, 100 g (100 g). About 0.9% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in heinz mayo light?
Heinz mayo light has 7.8 g of total carbohydrates per 100 g, including 0.044 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in heinz mayo light?
Heinz mayo light contains 26 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does heinz mayo light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (47% DV), chloride (44% DV) and iodine (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in heinz mayo light?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000157076403. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.