Heinz Beanz Salt Reduced

Packaged product Soups and Sauces Heinz

Heinz Beanz Salt Reduced contains 91 kcal per 100 g. A serving, 210 g (210 g) provides about 191 kcal.

Roughly 69% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (85 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Heinz Beanz Salt Reduced by Heinz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
91kcal per 100 g
5 gprotein
13.7 gcarbohydrates
0.5 gfat
191kcal in serving, 210 g (210 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 90.8 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.1 g 0.5%
Sodium L 244 mg 11%
Total carbohydrates L 13.7 g 5%
Dietary fiber L 5.4 g 19%
Total sugars L 4.4 g
Protein L 5 g 10%
Folate (B9) L 27 µg7%
Iron L 1.3 mg7%
Potassium L 270 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 69%Fat: 6%91kcal / 100 g
  • Protein 25%
  • Carbohydrates 69%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Folate (B9)7%Potassium6%

Nutritional insights

  • Protein5 gabove the median for soups and sauces (median 4.7 g)
  • Fiber5.4 gin the top quarter of soups and sauces (median 4.2 g)
  • Sugars4.4 gabove the median for soups and sauces (median 4.4 g)
  • Sodium244 mgbelow the median for soups and sauces (median 256 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Heinz
Barcode
9300657007553
Quantity
420 g
Label serving
210 g
Category
Baked beans in tomato sauce
Packaging
canned
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Navy Beans (51%), Tomato Sauce (49%) [Tomatoes (27%), Water, Sugar, Maize, Thickener (1422), Salt, Food Acids (Acetic Acid, Citric Acid), Flavours]

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Baked Beans in a Rich Tomato Sauce Asda 91 4.9 g 15 g 0.5 g
Baked Beans Asda 91 4.9 g 15 g 0.5 g
Weiße Bohnen in Tomatensauce De rit 91 5.6 g 13.6 g 0.5 g
Haricots blancs à la sauce tomate Coroos 91 5 g 13.3 g 0.6 g
Beans ham sauce Heinz 90 4.8 g 13.2 g 0.87 g
Slow-Cooked Style Beans in Tomato Sauce no name 90 5.3 g 18.3 g 0.5 g
Baked Beans in Tomato Sauce Morrisons 90 4.5 g 13.8 g 0.8 g
Baked beans in a rich tomato sauce Marks & Spencer 90 5.1 g 14.6 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9300657007553. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Heinz Beanz Salt Reduced?

100 g of Heinz Beanz Salt Reduced has 91 kcal. Serving, 210 g (210 g): about 191 kcal.

How much protein is in Heinz Beanz Salt Reduced?

Heinz Beanz Salt Reduced contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 10.5 g in serving, 210 g (210 g). About 25% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 4.7 g).

How many carbs are in Heinz Beanz Salt Reduced?

Heinz Beanz Salt Reduced has 13.7 g of total carbohydrates per 100 g, including 5.4 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Heinz Beanz Salt Reduced?

Heinz Beanz Salt Reduced contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Heinz Beanz Salt Reduced?

100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.