HEB Three Seed Bread
Packaged product Bread and Baked Goods HEB
HEB Three Seed Bread contains 288 kcal per 100 g. A serving, 1 slice, 52 g (52 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 203% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 9.6 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 36.5 mg | 203% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8 g)
- Fiber3.8 gabove the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat6.7 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium481 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0229008004484
- Label serving
- 1 slice (52 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Kaiser Rolls Real Canadian Superstore | 288 | 9.6 g | 53.8 g | 2.9 g |
| Flour Tortillas Giant Eagle | 288 | 7.7 g | 50 g | 6.7 g |
| Brioche Wheat Buns Whole Foods | 288 | 9.6 g | 50 g | 6.7 g |
| Cinnamon Rolls Troyer's Home Pantry | 288 | 3.8 g | 56.7 g | 4.8 g |
| HEB Three Seed Bread H-E-B | 288 | 9.6 g | 44.2 g | 6.7 g |
| Braided Challah Bread Whole Foods Market | 288 | 5.8 g | 48.1 g | 5.8 g |
| Marathon Bread Half Wegmans | 288 | 11.5 g | 42.3 g | 9.6 g |
| Flour tortillas Hyvee | 288 | 7.7 g | 50 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB Three Seed Bread?
100 g of HEB Three Seed Bread has 288 kcal. Serving, 1 slice, 52 g (52 g): about 150 kcal.
How much protein is in HEB Three Seed Bread?
HEB Three Seed Bread contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 slice, 52 g (52 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in HEB Three Seed Bread?
HEB Three Seed Bread has 44.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HEB Three Seed Bread?
HEB Three Seed Bread contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does HEB Three Seed Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (203% DV). The full list is in the vitamins and minerals table above.
How much sodium is in HEB Three Seed Bread?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0229008004484. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.