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Heat & Go - Bolognese Bake

Packaged product Other Foods Coles

Heat & Go - Bolognese Bake contains 159 kcal per 100 g. A serving, 1 serving, 300 g (300 g) provides about 478 kcal.

Roughly 44% of its calories come from fat, with 38% from carbohydrates and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Heat & Go - Bolognese Bake by Coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
159kcal per 100 g
7 gprotein
15.1 gcarbohydrates
7.7 gfat
478kcal in serving, 1 serving, 300 g (300 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 159 kcal
Total fat L 7.7 g 10%
Saturated fat L 2.6 g 13%
Sodium L 84 mg 4%
Total carbohydrates L 15.1 g 5%
Dietary fiber not reported
Total sugars L 2.2 g
Added sugars L 0 g 0%
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 38%Fat: 44%159kcal / 100 g
  • Protein 18%
  • Carbohydrates 38%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gbelow the median for other foods (median 7.4 g)
  • Sugars2.2 gbelow the median for other foods (median 3.2 g)
  • Fat7.7 gabove the median for other foods (median 6.6 g)
  • Saturated fat2.6 gabove the median for other foods (median 2 g)
  • Sodium84 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9310645233093
Quantity
1.8000000000000000444089209850062616169452667236328125 kg
Label serving
1 serving (300 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef Bolognese Sauce (44%) [No Added Hormones Australian Beef Mince (33.5%), Diced Tomato (31.5%) (Tomato, Acidity Regulator (Citric Acid)), Water, Tomato Paste, Celery, Onion, Carrot, Red Wine, Canola Oil, Corn Starch, Crushed Garlic, Beef Flavoured Seasoning (contains Flavourings, Natural Colour (Caramel I, Turmeric)), Salt, Thyme, Oregano], Cooked Spiral Pasta (33%) [Pasta (Durum Wheat, Durum Wheat Semolina), Canola Oil], Cheese Sauce (21%) [Milk, Water, Cream (Milk), Cheddar Cheese (Milk) (9%), Corn Starch, Salted Butter (Milk), Parmesan Cheese (Milk) (2%), Vegetable Stock Seasoning (contains Natural Flavouring), Dijon Mustard, Natural Cheese Flavour (Milk), Salt, Natural Preservative (234)], Cheese Mix (2.0%) [Cheddar Cheese (Milk), Mozzarella Cheese (Milk)].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionRapeseed (canola) oilGarlicSaltMilkCreamButter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310645233093. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Heat & Go - Bolognese Bake?

100 g of Heat & Go - Bolognese Bake has 159 kcal. Serving, 1 serving, 300 g (300 g): about 478 kcal.

How much protein is in Heat & Go - Bolognese Bake?

Heat & Go - Bolognese Bake contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 21 g in serving, 1 serving, 300 g (300 g). About 18% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Heat & Go - Bolognese Bake?

Heat & Go - Bolognese Bake has 15.1 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Heat & Go - Bolognese Bake?

Heat & Go - Bolognese Bake contains 7.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Heat & Go - Bolognese Bake?

100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.