How many calories are in Hearty Vegetable Stew With Beef?

100 g of Hearty Vegetable Stew With Beef has 74 kcal. Serving, 1 cup, 258 g (258 g): about 191 kcal.

How much protein is in Hearty Vegetable Stew With Beef?

Hearty Vegetable Stew With Beef contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 14 g in serving, 1 cup, 258 g (258 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 4.3 g).

How many carbs are in Hearty Vegetable Stew With Beef?

Hearty Vegetable Stew With Beef has 10.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.9 g of sugars.

How much fat is in Hearty Vegetable Stew With Beef?

Hearty Vegetable Stew With Beef contains 1.6 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).

How much sodium is in Hearty Vegetable Stew With Beef?

100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hearty Vegetable Stew With Beef

Packaged product Meals and Dishes Progresso

Hearty Vegetable Stew With Beef contains 74 kcal per 100 g. A serving, 1 cup, 258 g (258 g) provides about 191 kcal.

Roughly 53% of its calories come from carbohydrates, with 29% from protein and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 89 kcal per 100 g across 577 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

74kcal per 100 g

5.4 gprotein

10.1 gcarbohydrates

1.6 gfat

191kcal in serving, 1 cup, 258 g (258 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	74 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.58 g	3%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	279 mg	12%
Total carbohydrates L	10.1 g	4%
Dietary fiber L	0.8 g	3%
Total sugars L	1.9 g
Protein L	5.4 g	11%
Vitamin C L	0 mg	0%
Calcium L	16 mg	1%
Iron L	0.7 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 53%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.4 gabove the median for meals and dishes (median 4.3 g)
Fiber0.8 gin the lowest quarter of meals and dishes (median 1.7 g)
Sugars1.9 gabove the median for meals and dishes (median 1.5 g)
Fat1.6 gbelow the median for meals and dishes (median 2.6 g)
Saturated fat0.58 gbelow the median for meals and dishes (median 0.8 g)
Sodium279 mgin the lowest quarter of meals and dishes (median 364 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	78 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	74 kcal	74 kcal
Protein	5.4 g	5.4 g
Carbohydrates	10.1 g	10.1 g
Fat	1.6 g	1.6 g
Fiber	0.8 g	0.8 g
Sugars	1.9 g	1.9 g
Sodium	279 mg	279 mg

Product details

Brand: Progresso
Barcode: 0041196422047
Quantity: 1 cup
Label serving: 1 cup (258 g)
Category: Stews
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef Broth, Cooked Seasoned Beef And Modified Food Starch Product (Beef, Beef Broth, Hydrolyzed Soy Protein, Modified Food Starch, Salt, Sodium Phosphates, Natural Flavor, Maltodextrin), Tomatoes, Potatoes, Corn, Okra, Onions, Celery, Wheat Flour Bleached. Contains Less Than 2% Of: Tomato Paste, Modified Food Starch, Sugar, Chicken Broth, Spice, Sea Salt, Natural Flavor, Salt, Garlic Powder, Beef Fat, Maltodextrin, Beef Extract, Onion Powder, Dried Vinegar, Calcium Chloride, Citric Acid, Egg Yolk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Potato Onion Wheat flour Sugar Salt Garlic Vinegar Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1633918. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
Open Food Facts, record 0041196422047. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.