Hearty rye crispbread
Packaged product Grains and Pasta wasa
Hearty rye crispbread contains 323 kcal per 100 g. A serving, 2 tranches, 31 g (31 g) provides about 100 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).
100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.32 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 19.4 g | 69% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 484 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for grains and pasta (median 11.9 g)
- Fiber19.4 gin the top quarter of grains and pasta (median 8.9 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.7 g)
- Fat1.6 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.32 gin the top quarter of grains and pasta (median 0 g)
- Sodium484 mgin the top quarter of grains and pasta (median 1.4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- wasa
- Barcode
- 0041138007103
- Label serving
- 2 tranches (31 g)
- Category
- Whole grain
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Whole grain rye flour, Rye bran, Salt, Yeast. Contains: Rye. May contain: Sesame. Ingrédients: Farine de seigle complète, Son de seigle, Sel, Levure. Contient : Seigle. Peut contenir : Sésame. PRODUCT OF SWEDEN/PRODUIT IMPORTED FOR/IMPORTÉ POUR : I-D FOODS CORPORATION/CORPORATION D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearty rye crispbread?
100 g of Hearty rye crispbread has 323 kcal. Serving, 2 tranches, 31 g (31 g): about 100 kcal.
How much protein is in Hearty rye crispbread?
Hearty rye crispbread contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 2 tranches, 31 g (31 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11.9 g).
How many carbs are in Hearty rye crispbread?
Hearty rye crispbread has 80.6 g of total carbohydrates per 100 g, including 19.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hearty rye crispbread?
Hearty rye crispbread contains 1.6 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
What vitamins and minerals does Hearty rye crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hearty rye crispbread?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041138007103. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.