Hearty rustic italian vegetable soups
Packaged product Soups and Sauces Amy's Kitchen
Hearty rustic italian vegetable soups contains 48 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 118 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (49 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.25 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 61.2 µg | 7% |
| Vitamin C L | 3.7 mg | 4% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for soups and sauces (median 1.7 g)
- Fiber1.3 gin the top quarter of soups and sauces (median 0.65 g)
- Sugars1.3 gabove the median for soups and sauces (median 0.81 g)
- Fat2 gabove the median for soups and sauces (median 1 g)
- Saturated fat0.25 gabove the median for soups and sauces (median 0.2 g)
- Sodium149 mgin the lowest quarter of soups and sauces (median 322 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 48 kcal |
| Protein | 3.3 g | 1.3 g |
| Carbohydrates | 14.3 g | n/a |
| Fat | 3.7 g | 2 g |
| Fiber | 2.9 g | 1.3 g |
| Sugars | 2.5 g | 1.3 g |
| Sodium | 233 mg | 149 mg |
Product details
- Brand
- Amy's Kitchen
- Barcode
- 0042272007295
- Label serving
- 1 cup (245 g)
- Category
- Canned soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, organic diced tomatoes, organic onions, organic zucchini, organic garbanzo beans, organic bell peppers, organic brown rice, organic kale, organic mushrooms, organic extra virgin olive oil, organic garlic, sea salt, organic spices, organic basil, organic black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionChickpeasRiceOlive oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream of chicken condensed soup That's Smart! | 48 | 1.6 g | 7.2 g | 1.6 g |
| Tomatensuppe Dosen Bistro | 48 | 1.6 g | 10 g | 0.21 g |
| Rustic Vegetable soup Suma | 48 | 0.8 g | 7.4 g | 1.5 g |
| Chicken Noodle Soup Compliments | 48 | 3.2 g | 6.4 g | 1.2 g |
| Ersco hungarian goulash soup Erasco | 48 | 2.3 g | 4.5 g | 2.1 g |
| Chicken Noodle soup American Beauty | 48 | 1.6 g | 6.4 g | 1.6 g |
| Chicken Noodle Condensed Soup No Name | 48 | 2.4 g | 7.2 g | 1.2 g |
| Chicken noodle condensed soup Giant | 48 | 2.4 g | 6.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearty rustic italian vegetable soups?
100 g of Hearty rustic italian vegetable soups has 48 kcal. Serving, 1 cup, 245 g (245 g): about 118 kcal.
How much protein is in Hearty rustic italian vegetable soups?
Hearty rustic italian vegetable soups contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 3.1 g in serving, 1 cup, 245 g (245 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.7 g).
How many carbs are in Hearty rustic italian vegetable soups?
Hearty rustic italian vegetable soups has 14.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.
How much fat is in Hearty rustic italian vegetable soups?
Hearty rustic italian vegetable soups contains 2 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in Hearty rustic italian vegetable soups?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2453055. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272007295. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.