Hearty Oatmeal To Go
Packaged product Grains and Pasta Core Method
Hearty Oatmeal To Go contains 435 kcal per 100 g. A serving, 85 g, 85 g (85 g) provides about 370 kcal.
Roughly 51% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 7.1 g | |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 4.2 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 36%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber9.4 gabove the median for grains and pasta (median 6.7 g)
- Sugars7.1 gbelow the median for grains and pasta (median 12 g)
- Fat24.7 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat8.2 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium12 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 435 kcal | 435 kcal |
| Protein | 14.1 g | 14.1 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 24.7 g | 24.7 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 12 mg | 12 mg |
Product details
- Brand
- Core Method
- Barcode
- 0856463002033
- Label serving
- 85 g (85 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free oats*, raw cashews*, raisins*, raw flaxseed*, cacao mass*, filtered water, vanilla beans* (vegan).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearty Oatmeal To Go?
100 g of Hearty Oatmeal To Go has 435 kcal. Serving, 85 g, 85 g (85 g): about 370 kcal.
Is Hearty Oatmeal To Go high in protein?
Hearty Oatmeal To Go contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 85 g, 85 g (85 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Hearty Oatmeal To Go?
Hearty Oatmeal To Go has 40 g of total carbohydrates per 100 g, including 9.4 g of fiber and 7.1 g of sugars.
How much fat is in Hearty Oatmeal To Go?
Hearty Oatmeal To Go contains 24.7 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Hearty Oatmeal To Go contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hearty Oatmeal To Go?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1871788. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0856463002033. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.