How many calories are in Hearty Ham & Swiss Sub?

100 g of Hearty Ham & Swiss Sub has 146 kcal. Serving, 1 sandwich, 226.796 g (227 g): about 330 kcal.

Is Hearty Ham & Swiss Sub high in protein?

Hearty Ham & Swiss Sub contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 27 g in serving, 1 sandwich, 226.796 g (227 g). About 32% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Hearty Ham & Swiss Sub?

Hearty Ham & Swiss Sub has 13.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hearty Ham & Swiss Sub?

Hearty Ham & Swiss Sub contains 5.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hearty Ham & Swiss Sub

Packaged product Meat Kroger

Hearty Ham & Swiss Sub contains 146 kcal per 100 g. A serving, 1 sandwich, 226.796 g (227 g) provides about 330 kcal.

Roughly 36% of its calories come from carbohydrates, with 32% from protein and 32% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

146kcal per 100 g

11.9 gprotein

13.7 gcarbohydrates

5.3 gfat

330kcal in serving, 1 sandwich, 226.796 g (227 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	146 kcal
Total fat L	5.3 g	7%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	13.7 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.9 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 36%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.9 gbelow the median for meat (median 17.1 g)
Fat5.3 gbelow the median for meat (median 8.8 g)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kroger
Barcode: 0011110068514
Label serving: 1 Sandwich (226.796 g)
Category: Meat

Ingredients

Ingredients not reported.

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Kofta Style Beef Frive	146	12.3 g	6.6 g	7.6 g
Sliced Roast Beef Piller’s	145	20 g	1.8 g	6.4 g
Schwartz's Smoked Meat Brisket Costco	145	18.2 g	1.8 g	6.4 g
Cooked ham No name	145	16.4 g	0 g	9.1 g
Smoked meat Brisket Schwartz's	145	18.4 g	2.4 g	5.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110068514. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.