Hearty Grains & Seeds Bread
Packaged product Bread and Baked Goods The Rustic Oven
Hearty Grains & Seeds Bread contains 277 kcal per 100 g. A serving, 65.0 g (65 g) provides about 180 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.77 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars | not reported | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat6.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.77 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Rustic Oven
- Barcode
- 0071350031136
- Label serving
- 65.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bread The Rustik Oven | 277 | 10.8 g | 49.2 g | 2.3 g |
| Gluten-free bread Unbun | 277 | 10.8 g | 18.5 g | 20 g |
| High Protein Muffin Blueberry Bootylicious | 277 | 36.8 g | 30.9 g | 7.4 g |
| Kaiser Bun Save On Food | 277 | 10.8 g | 52.3 g | 3.1 g |
| Kaiser Roll Plain Heinen’s | 277 | 10.8 g | 53.8 g | 2.3 g |
| Matcha Cream Filled Waffle Bung O Ppang OTOKI | 277 | 3.1 g | 41.5 g | 10.8 g |
| Keto Friendly Bread Natures Own | 277 | 33.8 g | 21.5 g | 6.2 g |
| Life Protein + Wheat Bread Nature's Own | 277 | 33.8 g | 21.5 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071350031136. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.