Hearty Grains Bagels
Packaged product Bread and Baked Goods Thomas
Hearty Grains Bagels contains 284 kcal per 100 g. A serving, 95 g (95 g) provides about 270 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 35% of the Daily Value for Thiamin (B1), 18% of the Daily Value for iron and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 9.5 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 126 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.4 g)
- Sugars9.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.53 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium389 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.53 g |
| Omega-3 fatty acids L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 284 kcal |
| Protein | 12.2 g | 9.5 g |
| Carbohydrates | 57.6 g | 56.8 g |
| Fat | 2.8 g | 2.6 g |
| Fiber | 3.4 g | 3.2 g |
| Sugars | 10 g | 9.5 g |
| Sodium | 0.4 mg | 389 mg |
Product details
- Brand
- Thomas
- Barcode
- 0048121226039
- Quantity
- 95 g
- Label serving
- 95 g
- Category
- Bread and Baked Goods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, ROLLED OATS, WHOLE WHEAT FLOUR, HONEY, YEAST, STEEL CUT OATS, SUGAR, WHEAT GLUTEN, DEXTROSE,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsHoneyYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| irwins muffins Irwin’s | 284 | 8.5 g | 51.9 g | 5.3 g |
| Tasty Cheese Ham and Rice Crackers Woolworths | 284 | 18.2 g | 14.4 g | 17.2 g |
| Low-GI bread City Bakery | 284 | 9.2 g | 47.8 g | 3.5 g |
| Protein Bread Prozis | 284 | 21 g | 17 g | 12 g |
| Coconut breaded King prawns Morrisons | 284 | 9.3 g | 28.4 g | 14.5 g |
| Custard Bun Sam Pan | 284 | 6.6 g | 47.3 g | 7.8 g |
| Luxury hot cross buns Marks & Spencer | 284 | 6.8 g | 53.3 g | 4 g |
| Raleys Plain Bagel Raleys | 284 | 10.5 g | 55.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearty Grains Bagels?
100 g of Hearty Grains Bagels has 284 kcal. Serving, 95 g (95 g): about 270 kcal.
How much protein is in Hearty Grains Bagels?
Hearty Grains Bagels contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 95 g (95 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Hearty Grains Bagels?
Hearty Grains Bagels has 56.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 9.5 g of sugars.
How much fat is in Hearty Grains Bagels?
Hearty Grains Bagels contains 2.6 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Hearty Grains Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (35% DV), iron (18% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hearty Grains Bagels?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2083110. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2021. Imported November 6, 2026.
- Open Food Facts, record 0048121226039. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.