Hearty Grain Vegetable Soup
Packaged product Soups and Sauces Progresso
Hearty Grain Vegetable Soup contains 50 kcal per 100 g. A serving, 1 can, 538 g (538 g) provides about 269 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (49 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.46 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 3.4 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 65%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of soups and sauces (median 1.9 g)
- Fiber1.5 gin the top quarter of soups and sauces (median 0.8 g)
- Sugars2 gin the top quarter of soups and sauces (median 0.82 g)
- Fat0.46 gbelow the median for soups and sauces (median 1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium277 mgbelow the median for soups and sauces (median 326 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48.3 kcal | 50 kcal |
| Protein | 3.3 g | 3.4 g |
| Carbohydrates | 8.2 g | 8.2 g |
| Fat | 0.46 g | 0.46 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 2 g | 2 g |
| Sodium | 277 mg | 277 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196136333
- Quantity
- 19 oz
- Label serving
- 1 Can (538 g)
- Category
- Canned soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tomato puree (water, tomato paste), chickpeas, carrots, barley, spinach, soy protein isolate, salt, soybean oil, modified food starch, corn protein (hydrolyzed), sugar, potassium chloride, tomato extract, onion powder, spice, garlic powder, soy lecithin, dried celery, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minestrone Cucina | 50 | 1.5 g | 6.1 g | 1.7 g |
| Pokemon shaped pasta with chicken in chicken broth Campbell's | 50 | 2.5 g | 6.7 g | 1.3 g |
| Pekingsuppe Kania | 50 | 0.8 g | 11.8 g | 0.1 g |
| Spargelcremesuppe Buss | 50 | 0.6 g | 3.9 g | 3.4 g |
| Grüner Bohnen-Eintopf Speisezeit | 50 | 2 g | 5.1 g | 2.1 g |
| Tomaten-Cremesuppe Kaufland | 50 | 1 g | 5.7 g | 2.3 g |
| Hanover, soup, chunky vegetable Hanover | 50 | 1.7 g | 9.1 g | 1 g |
| Condensed soup Campbell's | 50 | 2.5 g | 6.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2747070. License: CC0 1.0 (U.S. public domain). Source record dated November 10, 2025. Imported November 6, 2026.
- Open Food Facts, record 0041196136333. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.