Hearty Dumplings
Packaged product Meals and Dishes Aunt Bessie's
Hearty Dumplings contains 323 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 187 kcal per 100 g across 82 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.9 g | 35% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of meals and dishes (median 8.1 g)
- Fiber3 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 1.6 g)
- Fat15 gin the top quarter of meals and dishes (median 5.9 g)
- Saturated fat6.9 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium240 mgin the lowest quarter of meals and dishes (median 424 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aunt Bessie's
- Barcode
- 5000227991667
- Quantity
- 390g, 8 dumplings
- Category
- Dumplings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Suet (Non Hydrogenated Palm & Rapeseed Oil, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Baking Powder (Raising agents: Sodium Diphosphate, Sodium Bicarbonate, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Salt, Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltPalm oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearty Dumplings?
100 g of Hearty Dumplings has 323 kcal.
How much protein is in Hearty Dumplings?
Hearty Dumplings contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 8.1 g).
How many carbs are in Hearty Dumplings?
Hearty Dumplings has 43 g of total carbohydrates per 100 g, including 3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hearty Dumplings?
Hearty Dumplings contains 15 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
How much sodium is in Hearty Dumplings?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000227991667. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.