Hearty Bar
Packaged product Sweets and Desserts Nature's Bakery
Hearty Bar contains 396 kcal per 100 g. A serving, 48 g (48 g) provides about 190 kcal.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin D, 19% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 27.1 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 3.8 µg | 19% |
| Calcium L | 146 mg | 11% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gbelow the median for sweets and desserts (median 25.6 g)
- Fiber6.3 gbelow the median for sweets and desserts (median 7.5 g)
- Sugars27.1 gin the top quarter of sweets and desserts (median 14 g)
- Fat14.6 gbelow the median for sweets and desserts (median 15 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 6.1 g)
- Sodium229 mgabove the median for sweets and desserts (median 216 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Bakery
- Barcode
- 0047495210620
- Quantity
- 48 g
- Label serving
- 48 g
- Category
- Protein Energy Bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flour, Cane Sugar, Canola Oil, Date Paste, Whole Grain Oats, Wheat Protein Isolate, Glycerin, Agave Syrup, Pea Protein Isolate, Blueberries, Sunflower Protein Flour, Fava Bean Protein Isolate, Gum Acacia, Leavening, Natural Flavor, Sea Salt. CONTAINS WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilOatsSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearty Bar?
100 g of Hearty Bar has 396 kcal. Serving, 48 g (48 g): about 190 kcal.
Is Hearty Bar high in protein?
Hearty Bar contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 9 g in serving, 48 g (48 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 25.6 g).
How many carbs are in Hearty Bar?
Hearty Bar has 54.2 g of total carbohydrates per 100 g, including 6.3 g of fiber and 27.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hearty Bar?
Hearty Bar contains 14.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Hearty Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (19% DV), iron (19% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hearty Bar?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047495210620. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.