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Heartland Grain Bread Sl

Packaged product Bread and Baked Goods metro

Heartland Grain Bread Sl contains 317 kcal per 100 g. A serving, 2 slices, 60 g (60 g) provides about 190 kcal.

Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

317kcal per 100 g
13.3 gprotein
51.7 gcarbohydrates
7.5 gfat
190kcal in serving, 2 slices, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 317 kcal
Total fat L 7.5 g 10%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 300 mg 13%
Total carbohydrates L 51.7 g 19%
Dietary fiber L 6.7 g 24%
Total sugars L 1.7 g
Protein L 13.3 g 27%
Calcium L 33.3 mg3%
Iron L 2.1 mg12%
Potassium L 83.3 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 63%Fat: 21%317kcal / 100 g
  • Protein 16%
  • Carbohydrates 63%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium3%Potassium2%

Nutritional insights

  • Protein13.3 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber6.7 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars1.7 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat7.5 gabove the median for bread and baked goods (median 7.1 g)
  • Sodium300 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
metro
Barcode
0221736304495
Label serving
2 slices (60 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0221736304495. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.

Last updated: . Source description: "HEARTLAND GRAIN BREAD SL". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Heartland Grain Bread Sl?

100 g of Heartland Grain Bread Sl has 317 kcal. Serving, 2 slices, 60 g (60 g): about 190 kcal.

Is Heartland Grain Bread Sl high in protein?

Heartland Grain Bread Sl contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 8 g in serving, 2 slices, 60 g (60 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Heartland Grain Bread Sl?

Heartland Grain Bread Sl has 51.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Heartland Grain Bread Sl?

Heartland Grain Bread Sl contains 7.5 g of fat per 100 g.

What vitamins and minerals does Heartland Grain Bread Sl contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Heartland Grain Bread Sl?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.