Hearth Buns Whole Grain
Packaged product Bread and Baked Goods Aunt Millie's
Hearth Buns Whole Grain contains 250 kcal per 100 g. A serving, 1 bun, 60 g (60 g) provides about 150 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 88% of the Daily Value for manganese, 28% of the Daily Value for copper and 21% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 6.7 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0.26 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.71 mg | 5% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 55 µg | 14% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 73.2 mg | 17% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 183 mg | 4% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 2 mg | 88% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 13.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5 gabove the median for bread and baked goods (median 3.5 g)
- Sugars6.7 gin the top quarter of bread and baked goods (median 3 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.83 gabove the median for bread and baked goods (median 0.46 g)
- Sodium433 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water21.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 45.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (5)
| Water L | 21.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Fiber, soluble L | 2 g |
| Fiber, insoluble L | 3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 250 kcal |
| Protein | 8.7 g | 8.3 g |
| Carbohydrates | 55.9 g | 43.3 g |
| Fat | 2.5 g | 3.3 g |
| Fiber | 6.8 g | 5 g |
| Sugars | 3.8 g | 6.7 g |
| Sodium | 115 mg | 433 mg |
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314002578
- Label serving
- 1 bun (60 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat flour, enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, sugar, yeast, wheat bran, wheat gluten, soybean oil, whole grain oatmeal, salt, rye flour, barley flakes, mono and diglycerides, calcium propionate (a preservative), wheat starch, vinegar, sodium stearoyl lactylate, calcium sulfate, citric acid, modified corn starch, ascorbic acid, sodium alginate, polysorbate 60,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579763. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071314002578. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.