Heart Tofu Tom Kha
Packaged product Beans and Legumes Iku
Heart Tofu Tom Kha contains 87 kcal per 100 g. A serving, 1 portion, 425 g (425 g) provides about 368 kcal.
Roughly 62% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.7 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 3.3 g | 16% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 1.7 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 27%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber0.71 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1.7 gbelow the median for beans and legumes (median 2.6 g)
- Fat5.9 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat3.3 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium200 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iku
- Barcode
- 9348173009583
- Quantity
- 1 x 425 g
- Label serving
- 1 portion (425 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peas & corn Birds Eye | 87 | 4.9 g | 13.2 g | 0.67 g |
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| Australian Peas & Corn Birds Eye | 87 | 4.9 g | 13.2 g | 0.67 g |
| Sliced pears Great Value | 87 | 0.13 g | 21.3 g | 0 g |
| refried pinto beans with green chilies no name | 87 | 5.7 g | 16.7 g | 0.67 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9348173009583. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.