Heart Friendly Pita Bread
Packaged product Beverages Joseph's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Heart Friendly Pita Bread contains 154 kcal per 100 g. A serving, 0.5 pita, 20 g (20 g) provides about 31 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 477 products.
100 g provides 67% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 856 mg | 37% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 12.8 g | 46% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.68 g | 1% |
| Protein L | 18 g | 36% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.87 mg | 67% |
| Niacin (B3) L | 1 mg | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 49%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of beverages (median 8.9 g)
- Fiber12.8 gin the top quarter of beverages (median 3 g)
- Sugars2.6 gabove the median for beverages (median 2.3 g)
- Fat3.9 gin the top quarter of beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium856 mgin the top quarter of beverages (median 374 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 154 kcal |
| Protein | 15 g | 18 g |
| Carbohydrates | 30 g | 25.6 g |
| Fat | 5 g | 3.9 g |
| Fiber | 15 g | 12.8 g |
| Sugars | n/a | 2.6 g |
| Sodium | 800 mg | 856 mg |
Product details
Ingredients
water, wheat gluten, corn starch, oat fiber, whole wheat flour, oat bran, isolated soy protein, soy flour, soy oil, plant sterols, sesame flour, salt, sodium acid pyrophosphate, dextrose, sodium bicarbonate, calcium propionate (a preservative), fumaric acid, potassium sorbate, monodiglycerides, sucarlose, sodium metabisulfite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arepa de maíz amarillo Goya | 158 | 3.3 g | 35 g | 0 g |
| Whole Grain Pita Bread W/ Chicken AB | 158 | 12 g | 18.5 g | 3.7 g |
| Pan pita blanco Bimbo | 149 | 6 g | 29 g | 1 g |
| Pita Bread Joseph's | 162 | 16.2 g | 27 g | 4.1 g |
| Pita Bread Joseph's | 162 | 16.2 g | 24.3 g | 5.4 g |
| Whole Wheat + Flax & Oat Bran Pita Bread L'oven Fresh | 162 | 16.2 g | 24.3 g | 0 g |
| Pita bread Jerusalem Bakery | 163 | 1.3 g | 26.3 g | 1.9 g |
| Puffed Up & Proud Pita BAKESTONE BROTHERS | 140 | 6 g | 28 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078713. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074117000758. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.