Healthy Grains Bar Double Dark Chocolate
Packaged product Sweets and Desserts Kind
Healthy Grains Bar Double Dark Chocolate contains 429 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 150 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 14.3 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for sweets and desserts (median 8.2 g)
- Fiber5.7 gbelow the median for sweets and desserts (median 6 g)
- Sugars14.3 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat14.3 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat2.9 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium257 mgin the top quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.6 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Total sugar alcohols L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 65.7 g | 65.7 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 261 mg | 257 mg |
Product details
Ingredients
Oats, tapioca syrup, canola oil, brown rice, semi-sweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), millet, cane sugar, honey, brown rice flour, buckwheat, amaranth, unsweetened chocolate, coconut, oat flour, gum acacia, sea salt, molasses, cocoa powder, quinoa, vanilla extract, brown rice syrup, vanilla bean, vitamin e (tocopherols to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilRiceSugarHoneySaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| munch Nestlé | 429 | 5.8 g | 49.5 g | 23.1 g |
| Blueberry Muffin Bars Nature Valley | 429 | 5.7 g | 65.7 g | 17.1 g |
| Kokos Ananas DmBio | 429 | 3.1 g | 53 g | 21 g |
| Dark Chocolate Nuts & Sea Salt KIND | 429 | 9.5 g | 47.6 g | 33.3 g |
| Farmer fruit de la passion Farmer | 429 | 5.7 g | 65 g | 15 g |
| Chewy Valentine Minis Quaker | 429 | 4.8 g | 71.4 g | 14.3 g |
| Crispy Peanut Choco Rice Bars Envirokidz | 429 | 7.1 g | 64.3 g | 16.1 g |
| Healthy Grains Bar Almond Butter Dark Chocolate Kind | 429 | 8.6 g | 65.7 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666155. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0602652184345. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.