How many calories are in Healthy Grains Bar Dark Chocolate Chunk?

100 g of Healthy Grains Bar Dark Chocolate Chunk has 429 kcal. Serving, 1 bar, 35 g (35 g): about 150 kcal.

How much protein is in Healthy Grains Bar Dark Chocolate Chunk?

Healthy Grains Bar Dark Chocolate Chunk contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 35 g (35 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.3 g).

How many carbs are in Healthy Grains Bar Dark Chocolate Chunk?

Healthy Grains Bar Dark Chocolate Chunk has 65.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 22.9 g of sugars.

How much fat is in Healthy Grains Bar Dark Chocolate Chunk?

Healthy Grains Bar Dark Chocolate Chunk contains 14.3 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).

What vitamins and minerals does Healthy Grains Bar Dark Chocolate Chunk contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Healthy Grains Bar Dark Chocolate Chunk?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Healthy Grains Bar Dark Chocolate Chunk

Packaged product Breakfast Cereals Kind

Healthy Grains Bar Dark Chocolate Chunk contains 429 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 150 kcal.

Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

5.7 gprotein

65.7 gcarbohydrates

14.3 gfat

150kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	14.3 g	18%
Saturated fat L	4.3 g	21%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	65.7 g	24%
Dietary fiber L	7.1 g	25%
Total sugars L	22.9 g
Added sugars L	34.2 g	68%
Protein L	5.7 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	57 mg	4%
Iron L	3.1 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 63%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gin the lowest quarter of breakfast cereals (median 7.3 g)
Fiber7.1 gabove the median for breakfast cereals (median 6 g)
Sugars22.9 gbelow the median for breakfast cereals (median 25 g)
Fat14.3 gabove the median for breakfast cereals (median 14.2 g)
Saturated fat4.3 gabove the median for breakfast cereals (median 4.1 g)
Sodium200 mgabove the median for breakfast cereals (median 160 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	5.7 g	5.7 g
Carbohydrates	65.7 g	65.7 g
Fat	14.3 g	14.3 g
Fiber	7.1 g	7.1 g
Sugars	22.9 g	22.9 g
Sodium	200 mg	200 mg

Product details

Brand: Kind
Barcode: 0602652181023
Label serving: 1 BAR (35 g)
Category: Cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, dried cane syrup, honey, canola oil, coconut, chocolate liquor, sugar, brown rice syrup, molasses, gum acacia, sea salt, vanilla extract, cocoa butter, soy lecithin, vitamin e (to maintain freshness),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Rapeseed (canola) oil Sugar Salt Cocoa butter Oats Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2550617. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2023. Imported November 6, 2026.
Open Food Facts, record 0602652181023. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.