Healthy Grain Kitchen
Packaged product Grains and Pasta Blueberry Protein Pancakes
Healthy Grain Kitchen contains 154 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 154 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.29 g | 1% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 5.8 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 58%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gin the top quarter of grains and pasta (median 8 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars5.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.5 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.29 gbelow the median for grains and pasta (median 0.53 g)
- Sodium55 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blueberry Protein Pancakes
- Barcode
- 5070002959632
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain Rice Coop | 154 | 2.9 g | 30.4 g | 1.7 g |
| Mi Goreng Instant Noodles Hot & Spicy Eezee Noodle King | 154 | 3.3 g | 22.4 g | 6.1 g |
| Ultimate Italian Style Carbonara Pasta With Miso Naked | 155 | 4.5 g | 24.1 g | 4.2 g |
| Fajita White Rice with Green & Red Bell Peppers SOMOS | 154 | 2.9 g | 28.8 g | 2.9 g |
| Protein Noodles Tesco | 155 | 9.4 g | 25.4 g | 1.1 g |
| Overnight Oats Exki | 154 | 5.9 g | 21.5 g | 4.5 g |
| Potato, Kale & Quinoa Bites Yves Veggie Cuisine | 155 | 4.8 g | 22.6 g | 4.8 g |
| Penne Alfredo Pasta Good And Gather | 154 | 9.5 g | 13.3 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5070002959632. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.