Overnight Oats
Packaged product Grains and Pasta Exki
Overnight Oats contains 154 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 154 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for grains and pasta (median 8 g)
- Sugars5 gabove the median for grains and pasta (median 2.2 g)
- Fat4.5 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0.53 g)
- Sodium20 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exki
- Barcode
- 2000091078955
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fajita White Rice with Green & Red Bell Peppers SOMOS | 154 | 2.9 g | 28.8 g | 2.9 g |
| Penne Alfredo Pasta Good And Gather | 154 | 9.5 g | 13.3 g | 6.6 g |
| Tikka Masala Style Rice Tesco | 154 | 2.4 g | 30.1 g | 2.3 g |
| Sticky Rice Veetee | 154 | 3.1 g | 33.8 g | 1.2 g |
| sheim wonton noodle 3 mien | 154 | 9.4 g | 23.9 g | 2.2 g |
| Salade Mozzarella Parelcouscous Albert Heijn | 154 | 5 g | 17 g | 7 g |
| Pastasallad Kyckling Med Mangocurry Eat Away | 154 | 17 g | 3.4 g | 7.8 g |
| Pasta carbonara Findus | 154 | 5.9 g | 20 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000091078955. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.