Hazelnuts Wafer
Packaged product Nuts and Seeds Nutramino
Hazelnuts Wafer contains 487 kcal per 100 g. A serving, 1.0 portion, 19.5 g (19.5 g) provides about 95 kcal.
Roughly 54% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 14.9 g | 74% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 37.9 g | 14% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.6 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 30%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Fiber5.1 gbelow the median for nuts and seeds (median 6 g)
- Sugars2.6 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat30.8 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat14.9 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium123 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutramino
- Barcode
- 5707577130554
- Label serving
- 1.0 portion (19.5 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolaty Donut Amadore | 487 | 5.1 g | 56.4 g | 25.6 g |
| Crunchables Apple + Pumpkin Seeds + Cinnamon That's It. | 487 | 15.4 g | 51.3 g | 25.6 g |
| Snickers Schokoriegel Hazelnut 6er LTD. , 294 G Mars | 487 | 8.1 g | 60 g | 24 g |
| Raw Fruits, Nuts & Oats Bar Kellogg's | 487 | 16 g | 39 g | 28 g |
| Duo sticks with coconut HSN | 487 | 9.1 g | 41 g | 29 g |
| Coconuts La Estepeña | 487 | 3.3 g | 65.4 g | 22.2 g |
| Old Fashioned Donuts With Glaze Gen Bake | 487 | 3.9 g | 57.7 g | 26.9 g |
| Kellogg nuts & rad fruits bar Kellogg | 487 | 16 g | 40 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnuts Wafer?
100 g of Hazelnuts Wafer has 487 kcal. Serving, 1.0 portion, 19.5 g (19.5 g): about 95 kcal.
Is Hazelnuts Wafer high in protein?
Hazelnuts Wafer contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3.9 g in serving, 1.0 portion, 19.5 g (19.5 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Hazelnuts Wafer?
Hazelnuts Wafer has 37.9 g of total carbohydrates per 100 g, including 5.1 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnuts Wafer?
Hazelnuts Wafer contains 30.8 g of fat per 100 g, of which 14.9 g is saturated (74% of the Daily Value).
How much sodium is in Hazelnuts Wafer?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5707577130554. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.