Hazelnuts
Packaged product Nuts and Seeds Tesco
Hazelnuts contains 666 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 666 kcal.
Roughly 88% of its calories come from fat, with 9% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (671 kcal per 100 g).
100 g provides 180% of the Daily Value for copper, 137% of the Daily Value for manganese and 103% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 666 kcal | |
| Total fat L | 63.5 g | 81% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.02 mg | 0% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 15.5 mg | 103% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 1.6 mg | 31% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 62.1 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 163 mg | 39% |
| Phosphorus L | 324 mg | 26% |
| Potassium L | 819 mg | 17% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 1.6 mg | 180% |
| Manganese L | 3.1 mg | 137% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 9.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 4%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gbelow the median for nuts and seeds (median 15 g)
- Fiber6.9 gin the lowest quarter of nuts and seeds (median 9.4 g)
- Sugars4 gbelow the median for nuts and seeds (median 4.2 g)
- Fat63.5 gabove the median for nuts and seeds (median 62.5 g)
- Saturated fat1.2 gin the lowest quarter of nuts and seeds (median 4.6 g)
- Sodium0.02 mgabove the median for nuts and seeds (median 0 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.1 µg |
|---|
Other components (2)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Whole hazelnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hazelnuts Good nuts | 666 | 16 g | 11 g | 65 g |
| Hazelnuts Tesco | 666 | 14.1 g | 6 g | 63.5 g |
| Miolo de avelá Pingo Doce | 666 | 14 g | 6 g | 63 g |
| Avellanas Edal | 666 | 14.4 g | 6 g | 63 g |
| Noisettes coques Maître Prunille | 666 | 15 g | 4.7 g | 63 g |
| hazelnut tesco | 666 | 14.1 g | 6 g | 63.5 g |
| Noisettes en poudre Daco Bello | 667 | 19.3 g | 5.6 g | 63 g |
| Hazelnoten geroosterd TerraSana | 667 | 14.2 g | 10.6 g | 62.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnuts?
100 g of Hazelnuts has 666 kcal. Serving, 1 portion, 100 g (100 g): about 666 kcal.
Is Hazelnuts high in protein?
Hazelnuts contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 14.1 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 15 g).
How many carbs are in Hazelnuts?
Hazelnuts has 6 g of total carbohydrates per 100 g, including 6.9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnuts?
Hazelnuts contains 63.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (180% DV), manganese (137% DV), Vitamin E (103% DV), magnesium (39% DV) and Pantothenic acid (B5) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazelnuts?
100 g contains 0.02 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052109860967. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.