Hawaiian Hamburger Buns
Packaged product Meals and Dishes Franz
Hawaiian Hamburger Buns contains 283 kcal per 100 g. A serving, 1 bun, 53 g (53 g) provides about 150 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (282 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 20% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 5.7 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 11.3 g | 23% |
| Choline L | 0 mg | 0% |
| Calcium L | 266 mg | 20% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 181 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of meals and dishes (median 9.3 g)
- Fiber3.8 gabove the median for meals and dishes (median 2.8 g)
- Sugars5.7 gbelow the median for meals and dishes (median 6.5 g)
- Fat4.7 gbelow the median for meals and dishes (median 5 g)
- Saturated fat1.9 gin the top quarter of meals and dishes (median 0.8 g)
- Sodium472 mgabove the median for meals and dishes (median 446 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.94 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 283 kcal | 283 kcal |
| Protein | 9.4 g | 11.3 g |
| Carbohydrates | 47.2 g | 49.1 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 1.9 g | 3.8 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 472 mg | 472 mg |
Product details
- Brand
- Franz
- Barcode
- 0072220004656
- Quantity
- 15 oz
- Label serving
- 1 bun (53 g)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, yeast, sugar, vital wheat gluten, salted butter, nonfat dry milk, powdered whole egg, soybean oil, salt, yeast nutrient, ammonium sulfate, dough conditioners, sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate, guar gum, sucralose, calcium sulfate, calcium propionate, yellow corn flour, turmeric, annatto, modified food starch, sesame flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Burger Bun Korvbrödsbagarn | 283 | 9.5 g | 47 g | 5.2 g |
| Le Maxi Burger Harrys | 283 | 10.4 g | 48.3 g | 4.3 g |
| Le moment burger Harrys | 283 | 10.4 g | 48.3 g | 4.3 g |
| Hamburger-Brötchen mit Sesam Aldi | 283 | 8.7 g | 49 g | 5 g |
| Enriched Hamburger Buns Great Value | 283 | 8.7 g | 58.7 g | 2.2 g |
| Whole foods market, potato hamburger buns Whole Foods Market | 283 | 7.6 g | 58.5 g | 2.8 g |
| Classic Sesame Hamburger Buns Aunt Millie's | 283 | 8.3 g | 50 g | 5 g |
| Homestyle hamburger buns honey Aunt Millie's | 283 | 7.6 g | 52.8 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hawaiian Hamburger Buns?
100 g of Hawaiian Hamburger Buns has 283 kcal. Serving, 1 bun, 53 g (53 g): about 150 kcal.
Is Hawaiian Hamburger Buns high in protein?
Hawaiian Hamburger Buns contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 1 bun, 53 g (53 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in Hawaiian Hamburger Buns?
Hawaiian Hamburger Buns has 49.1 g of total carbohydrates per 100 g, including 3.8 g of fiber and 5.7 g of sugars.
How much fat is in Hawaiian Hamburger Buns?
Hawaiian Hamburger Buns contains 4.7 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Hawaiian Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hawaiian Hamburger Buns?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2152882. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072220004656. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.