Hävregryn
Packaged product Grains and Pasta Lidl
Hävregryn contains 370 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 9.7 g)
- Fiber7.5 gbelow the median for grains and pasta (median 8 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 12.7 g)
- Fat6.7 gabove the median for grains and pasta (median 3.5 g)
- Saturated fat1.3 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium8 mgin the lowest quarter of grains and pasta (median 230 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489768388
- Quantity
- 750g
- Category
- Cereal flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Specialflingor Garant | 370 | 13 g | 76 g | 1.3 g |
| Flakes di farro integrale bio Poggio del Farro | 370 | 14 g | 70 g | 2.3 g |
| Glutenfreie Haferflocken Korp | 370 | 13 g | 60 g | 6.7 g |
| Honey Stars Nestlé | 370 | 6.1 g | 81.7 g | 2.6 g |
| Honest Value Porridge Oats Coop | 370 | 12 g | 59 g | 7.8 g |
| Berries & Cherries Flakes Marks & Spencer | 369 | 12.8 g | 74.7 g | 1.3 g |
| Wholegrain wheats pure Kellogg's | 371 | 14 g | 68 g | 2.5 g |
| Quaker instant oatmeal apples and cinnamon Quaker | 369 | 8.7 g | 76.4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hävregryn?
100 g of Hävregryn has 370 kcal.
Is Hävregryn high in protein?
Hävregryn contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.7 g).
How many carbs are in Hävregryn?
Hävregryn has 61 g of total carbohydrates per 100 g, including 7.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hävregryn?
Hävregryn contains 6.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Hävregryn?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489768388. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.