How many calories are in Havarti creamy cheese?

100 g of Havarti creamy cheese has 429 kcal. Serving, 1 unit, 28 g (28 g): about 120 kcal.

Is Havarti creamy cheese high in protein?

Havarti creamy cheese contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 5.9 g in serving, 1 unit, 28 g (28 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.8 g).

How many carbs are in Havarti creamy cheese?

Havarti creamy cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Havarti creamy cheese?

Havarti creamy cheese contains 35.3 g of fat per 100 g, of which 21.2 g is saturated (106% of the Daily Value).

How much sodium is in Havarti creamy cheese?

100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 15, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Havarti creamy cheese

Packaged product Dairy and Eggs Castello

Havarti creamy cheese contains 429 kcal per 100 g. A serving, 1 unit, 28 g (28 g) provides about 120 kcal.

Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (391 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

21.2 gprotein

0 gcarbohydrates

35.3 gfat

120kcal in serving, 1 unit, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	35.3 g	45%
Saturated fat L	21.2 g	106%
Trans fat L	0 g
Cholesterol L	125 mg	42%
Sodium L	670 mg	29%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	21.2 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.2 gbelow the median for dairy and eggs (median 21.8 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.2 g)
Fat35.3 gin the top quarter of dairy and eggs (median 32.1 g)
Saturated fat21.2 gabove the median for dairy and eggs (median 21.1 g)
Sodium670 mgabove the median for dairy and eggs (median 651 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	n/a
Protein	17.9 g	21.2 g
Carbohydrates	0 g	n/a
Fat	39.3 g	35.3 g
Fiber	0 g	0 g
Sugars	0 g	n/a
Sodium	786 mg	670 mg

Product details

Brand: Castello
Barcode: 0093936680019
Quantity: 227 g
Label serving: 1 unit (28 g)
Category: Havarti
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized milk, salt, culture, microbial rennet.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Havarti cheese Castello	429	21.4 g	0 g	35.7 g
Miller's cheese, creamy sliced havarti cheese Miller's Cheese	429	17.9 g	0 g	35.7 g
Dill havarti cheese Miller's	429	17.9 g	0 g	35.7 g
Aged Havarti Cheese Castello	429	21.4 g	0 g	35.7 g
Creamy havarti cheese Castello	429	17.9 g	0 g	39.3 g
Stoneridge, cheese cellar, dill havarti cheese Stoneridge	429	21.4 g	3.6 g	35.7 g
Havarti Premium Cheese Slices Busch's	429	21.4 g	0 g	35.7 g
King's choice, havarti cheese King's Choice	429	21.4 g	0 g	35.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2757201. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0093936680019. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.