How many calories are in Havarti Cheese?

100 g of Havarti Cheese has 400 kcal. Serving, 20 g (20 g): about 80 kcal.

Is Havarti Cheese high in protein?

Havarti Cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 20 g (20 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.8 g).

How many carbs are in Havarti Cheese?

Havarti Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Havarti Cheese?

Havarti Cheese contains 35 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Havarti Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Havarti Cheese?

100 g contains 675 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Havarti Cheese

Packaged product Dairy and Eggs Tillamook

Havarti Cheese contains 400 kcal per 100 g. A serving, 20 g (20 g) provides about 80 kcal.

Roughly 80% of its calories come from fat, with 20% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (391 kcal per 100 g).

100 g provides 50% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

20 gprotein

0 gcarbohydrates

35 gfat

80kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	35 g	45%
Saturated fat L	20 g	100%
Trans fat L	0 g
Cholesterol L	100 mg	33%
Sodium L	675 mg	29%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.5 µg	3%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	650 mg	50%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	50 mg	1%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the lowest quarter of dairy and eggs (median 21.8 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.2 g)
Fat35 gin the top quarter of dairy and eggs (median 32.1 g)
Saturated fat20 gbelow the median for dairy and eggs (median 21.1 g)
Sodium675 mgabove the median for dairy and eggs (median 651 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	20 IU

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	20 g	20 g
Carbohydrates	0 g	0 g
Fat	35 g	35 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	675 mg	675 mg

Product details

Brand: Tillamook
Barcode: 0072830030151
Quantity: 7 oz
Label serving: 20 g
Category: Havarti
Nutri-Score: D as computed by Open Food Facts

Ingredients

Tillamook Havarti Cheese, 10 slices, net wt 7 oz (198g)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Havarti Cheese Slices Western Family	400	20 g	5 g	35 g
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Sliced Havarti Cheese Giant Eagle	400	20 g	5 g	30 g
Havarti Arla	400	20 g	3.3 g	33.3 g
Havarti Cheese Crystal Farms	400	20 g	5 g	30 g
Market pantry, havarti deli sliced cheese Market Pantry	400	20 g	0 g	40 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2503779. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2023. Imported November 6, 2026.
Open Food Facts, record 0072830030151. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "HAVARTI CHEESE". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.