Havarti Cheese
Packaged product Dairy and Eggs Meijer
Havarti Cheese contains 368 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 70 kcal.
Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (391 kcal per 100 g).
100 g provides 52% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 21 g | 105% |
| Trans fat L | 0 g | |
| Cholesterol L | 79 mg | 26% |
| Sodium L | 658 mg | 29% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 679 mg | 52% |
| Iron L | 0.26 mg | 1% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for dairy and eggs (median 21.8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.2 g)
- Fat31.6 gbelow the median for dairy and eggs (median 32.1 g)
- Saturated fat21 gbelow the median for dairy and eggs (median 21.1 g)
- Sodium658 mgabove the median for dairy and eggs (median 651 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,190 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 368 kcal |
| Protein | 21.1 g | 21 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 31.6 g | 31.6 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 605 mg | 658 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| havarti cheese dill-aneth Arla | 367 | 23.3 g | 6.7 g | 26.7 g |
| Havarti Herbs & Spices Arla | 367 | 20 g | 3.3 g | 30 g |
| Havarti Légumes du jardin Arla | 367 | 23.3 g | 6.7 g | 26.7 g |
| Havarti Creamy Arla | 367 | 20 g | 3.3 g | 30 g |
| Creamy havarti cheese with herb and spice President's Choice | 367 | 20 g | 3.3 g | 30 g |
| Havarti Cheese Saputo | 370 | 18.5 g | 3.7 g | 29.6 g |
| havarti en lonchas Alteza | 370 | 24 g | 1 g | 30 g |
| Queso Havarti Gourmet | 366 | 24 g | 1 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626945. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820646285. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.