Hash Brown Fries
Packaged product Beverages Morrisons
Hash Brown Fries contains 253 kcal per 100 g.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 189 kcal per 100 g across 51 products.
100 g provides 53% of the Daily Value for chloride, 34% of the Daily Value for Vitamin E and 26% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 802 mg | 35% |
| Total carbohydrates L | 34.6 g | 13% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.7 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 9.9 mg | 11% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 5.2 mg | 34% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 22.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.9 mg | 2% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 85.1 mg | 7% |
| Potassium L | 365 mg | 8% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 38.9 µg | 26% |
| Chloride L | 1,226 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of beverages (median 2.4 g)
- Fiber3 gabove the median for beverages (median 2.4 g)
- Sugars3.7 gin the top quarter of beverages (median 0.75 g)
- Fat17.6 gin the top quarter of beverages (median 9.3 g)
- Saturated fat1.4 gabove the median for beverages (median 1 g)
- Sodium802 mgin the top quarter of beverages (median 320 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water41.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.9 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 28.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 1.2 g |
| Linoleic acid (omega-6, 18:2) L | 3.8 g |
Carotenoids (1)
| Beta-carotene L | 42.4 µg |
|---|
Other components (2)
| Water L | 41.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 0286229002005
- Category
- Hash Browns
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, Rapeseed oil, Potato flake, Rice flakes, Rice flour, Maize starch, Salt, Dried onion, Dextrose, Potato starch, Acid (Citric acid), Sugar, White pepper, Onion powder, Sunflower oil, Lovage, Turmeric, Mace.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilRiceSaltOnionSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GFC Nuggets Leon | 244 | 12.5 g | 19.7 g | 12.6 g |
| McCain Quick Cook Crunchy Hash Browns McCain | 269 | 3.1 g | 27.4 g | 15.4 g |
| Loaded Cheesy Potato Hash Browns ampm | 270 | 8 g | 34 g | 11 g |
| tortitas de papa rallada Hill Country Fair | 234 | 3.1 g | 23.4 g | 14.1 g |
| Patties, Shredded, seasoned potato hash browns great value | 234 | 3.1 g | 28.1 g | 12.5 g |
| Breakfast Hash Browns Aldi | 232 | 2.4 g | 28.2 g | 11.1 g |
| Hash brown waffles Iceland | 275 | 3.3 g | 30.3 g | 14.8 g |
| Cheesy Hash Browns Four Seasons Gourmet Foods | 219 | 3.8 g | 22.8 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hash Brown Fries?
100 g of Hash Brown Fries has 253 kcal.
How much protein is in Hash Brown Fries?
Hash Brown Fries contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.4 g).
How many carbs are in Hash Brown Fries?
Hash Brown Fries has 34.6 g of total carbohydrates per 100 g, including 3 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hash Brown Fries?
Hash Brown Fries contains 17.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Hash Brown Fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (53% DV), Vitamin E (34% DV), iodine (26% DV), manganese (25% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hash Brown Fries?
100 g contains 802 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286229002005. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.