Harvest trail bar
Packaged product Snacks Atkins
Harvest trail bar contains 447 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 170 kcal.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 34.2 g | 44% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 34.2 g | 12% |
| Dietary fiber L | 23.7 g | 85% |
| Total sugars L | 2.6 g | |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 316 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of snacks (median 7.5 g)
- Fat34.2 gin the top quarter of snacks (median 20.9 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.8 g |
|---|---|
| Polyunsaturated fat L | 7.9 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 447 kcal | 447 kcal |
| Protein | 21.1 g | 21 g |
| Carbohydrates | 34.2 g | 34.2 g |
| Fat | 34.2 g | 34.2 g |
| Fiber | 23.7 g | 23.7 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 421 mg | 421 mg |
Product details
Ingredients
Peanuts, almonds, chicory root fiber, soy protein isolate, soluble fiber, water, palm kernel oil, peanut butter, whey protein concentrate, polydextrose, soluble corn fiber, less than 2% of: sunflower oil, alkalized cocoa, soy lecithin, sea salt, oat fiber, milk, natural flavor, salt, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Tesco | 447 | 8 g | 42 g | 25 g |
| French Butter Popcorn Pop Nosh | 447 | 8.4 g | 64.3 g | 23 g |
| Protein Bar Hazelnut Greenback | 447 | 22 g | 26.5 g | 24.9 g |
| Energy bar Powerbar | 447 | 21.3 g | 48.9 g | 19.2 g |
| Salted Caramel Crisp Mornflake | 447 | 8.9 g | 65 g | 15.5 g |
| Seaweed Crisps Almond Sesame J-basket | 447 | 14 g | 53 g | 18 g |
| Cheese Popcorn Sprinters | 447 | 8.5 g | 44 g | 24.5 g |
| Peanut Butter Crispy Bites Party Size Casey’s | 447 | 8.5 g | 61.7 g | 19.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2296193. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0637480045810. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.